Shake and Bake

Workouts

Thursday 4/23/20 @ 1:5 AM
122kj
79rpm
43%
18mph
15 min Tabata Ride
Leanne Hainsby
Sunday 5/3/20 @ 5:47 PM
✅
178kj
80rpm
52%
21mph
Saturday 4/11/20 @ 3:49 PM
183kj
71rpm
51%
19mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 11:19 PM
✅
226kj
78rpm
52%
21mph
Wednesday 2/5/20 @ 12:49 AM
208kj
71rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 2/9/20 @ 12:46 PM
✅
290kj
75rpm
50%
19mph

Workouts

15 min Tabata Ride
Leanne Hainsby
122 kj
Thursday 4/23/20
✅ 178 kj
Sunday 5/3/20
20 min Caribbean Music Ride
Ally Love
183 kj
Saturday 4/11/20
✅ 226 kj
Thursday 4/2/20
30 min Sweat Steady Ride
Jess King
208 kj
Wednesday 2/5/20
✅ 290 kj
Sunday 2/9/20