Shake and Bake
Workouts
Friday 3/3/23 @ 2:2 PM
248kj
69rpm
49%
18mph
Friday 2/24/23 @ 1:54 PM
✅
432kj
74rpm
57%
22mph
Wednesday 2/1/23 @ 1:47 PM
250kj
69rpm
49%
18mph
Friday 12/9/22 @ 3:2 PM
✅
421kj
72rpm
57%
22mph
Tuesday 7/5/22 @ 12:50 PM
237kj
72rpm
47%
18mph
Tuesday 6/28/22 @ 1:35 PM
✅
450kj
79rpm
56%
23mph
Thursday 4/21/22 @ 11:48 AM
245kj
71rpm
47%
18mph
Wednesday 4/20/22 @ 4:34 PM
✅
451kj
77rpm
57%
23mph
Tuesday 3/29/22 @ 12:12 PM
254kj
68rpm
51%
18mph
Tuesday 4/5/22 @ 3:37 PM
✅
436kj
73rpm
58%
22mph
Wednesday 2/5/20 @ 7:48 PM
281kj
75rpm
46%
18mph
Friday 3/26/21 @ 2:10 PM
✅
441kj
76rpm
57%
22mph
Wednesday 3/24/21 @ 10:48 AM
386kj
71rpm
50%
18mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Monday 5/25/20 @ 6:12 PM
242kj
73rpm
47%
18mph
Sunday 5/24/20 @ 4:58 PM
✅
467kj
80rpm
56%
23mph
Sunday 4/5/20 @ 7:48 PM
307kj
73rpm
51%
20mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Sunday 12/22/19 @ 4:41 PM
379kj
76rpm
47%
18mph
Saturday 12/28/19 @ 11:21 AM
✅
552kj
71rpm
55%
21mph
Workouts
386
kj
Wednesday 3/24/21
242
kj
Monday 5/25/20