Shake and Bake

Workouts

Tuesday 12/29/20 @ 1:57 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 7:9 PM
127kj
64rpm
48%
16mph
Tuesday 11/3/20 @ 10:50 PM
160kj
73rpm
47%
18mph
20 min 90s Dance Ride
Emma Lovewell
Friday 11/6/20 @ 7:54 PM
244kj
69rpm
59%
21mph
Wednesday 9/9/20 @ 4:22 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/16/20 @ 7:0 PM
127kj
77rpm
41%
16mph
Saturday 5/16/20 @ 4:55 PM
234kj
76rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 6:6 PM
323kj
75rpm
52%
20mph
Thursday 5/7/20 @ 12:0 AM
242kj
66rpm
50%
18mph
30 min Climb Ride
Alex Toussaint
Wednesday 2/5/20 @ 3:29 AM
262kj
74rpm
48%
18mph
Sunday 1/5/20 @ 4:5 AM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Wednesday 1/15/20 @ 4:49 AM
145kj
82rpm
41%
17mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
kj
Tuesday 12/29/20
127 kj
Wednesday 12/30/20
20 min 90s Dance Ride
Emma Lovewell
160 kj
Tuesday 11/3/20
244 kj
Friday 11/6/20
20 min Hip Hop Ride
Robin Arzón
kj
Wednesday 9/9/20
127 kj
Wednesday 9/16/20
30 min The Last Dance Ride
Alex Toussaint
234 kj
Saturday 5/16/20
323 kj
Tuesday 5/19/20
30 min Climb Ride
Alex Toussaint
242 kj
Thursday 5/7/20
262 kj
Wednesday 2/5/20
20 min Pop Ride
Alex Toussaint
kj
Sunday 1/5/20
145 kj
Wednesday 1/15/20