Shake and Bake

Workouts

Saturday 7/25/20 @ 1:25 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:26 PM
✅
216kj
71rpm
45%
17mph
Wednesday 6/3/20 @ 9:55 PM
✅
200kj
75rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:59 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:55 PM
234kj
76rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:19 PM
✅
250kj
81rpm
44%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Saturday 7/25/20
✅ 216 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 200 kj
Wednesday 6/3/20
kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
234 kj
Saturday 5/16/20
✅ 250 kj
Sunday 5/17/20