Shake and Bake

Workouts

Wednesday 8/10/22 @ 9:35 PM
✅
228kj
75rpm
54%
21mph
20 min House Ride
Jess King
Wednesday 8/17/22 @ 2:41 PM
115kj
64rpm
44%
16mph
Wednesday 5/12/21 @ 3:41 AM
kj
rpm
%
0mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:28 PM
✅
207kj
78rpm
44%
18mph
Friday 12/18/20 @ 9:58 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 9:17 PM
✅
122kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
210kj
73rpm
45%
17mph
Friday 10/9/20 @ 11:49 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/12/20 @ 2:3 PM
✅
183kj
63rpm
46%
16mph
Monday 10/5/20 @ 12:23 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 2:32 PM
✅
238kj
72rpm
47%
18mph
Tuesday 9/22/20 @ 3:47 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 7:1 PM
✅
171kj
42rpm
38%
9mph
Tuesday 9/15/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 7:16 PM
✅
139kj
45rpm
35%
10mph
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:49 PM
✅
229kj
77rpm
45%
18mph
Thursday 8/6/20 @ 11:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Friday 8/7/20 @ 2:50 PM
✅
147kj
76rpm
37%
15mph

Workouts

20 min House Ride
Jess King
✅ 228 kj
Wednesday 8/10/22
115 kj
Wednesday 8/17/22
30 min Verzuz Ride
Jess King
kj
Wednesday 5/12/21
✅ 207 kj
Wednesday 4/21/21
20 min Year of Yes Ride
Robin Arzón
kj
Friday 12/18/20
✅ 122 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 355 kj
Tuesday 11/10/20
210 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/9/20
✅ 183 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 10/5/20
✅ 238 kj
Monday 9/21/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 9/22/20
✅ 171 kj
Tuesday 9/22/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Tuesday 9/15/20
✅ 139 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 229 kj
Friday 8/14/20
30 min Pop Ride
Tunde Oyeneyin
kj
Thursday 8/6/20
✅ 147 kj
Friday 8/7/20