Shake and Bake
Workouts
Friday 6/9/23 @ 5:23 PM
✅
212kj
81rpm
40%
17mph
Tuesday 6/13/23 @ 11:18 AM
120kj
72rpm
35%
13mph
Friday 3/3/23 @ 9:37 PM
kj
rpm
%
0mph
Tuesday 2/28/23 @ 12:19 PM
✅
200kj
75rpm
42%
17mph
Friday 11/4/22 @ 12:17 AM
kj
rpm
%
0mph
Monday 11/7/22 @ 12:16 PM
✅
200kj
74rpm
43%
17mph
Friday 6/10/22 @ 9:43 PM
97kj
36rpm
40%
8mph
Monday 6/13/22 @ 11:15 AM
✅
201kj
75rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Sunday 11/15/20 @ 2:21 PM
240kj
78rpm
45%
18mph
Thursday 3/19/20 @ 6:3 PM
0kj
0rpm
45%
0mph
Monday 1/18/21 @ 9:31 AM
✅
273kj
78rpm
39%
16mph
Thursday 8/6/20 @ 11:33 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 11:31 PM
✅
191kj
81rpm
40%
17mph
Thursday 10/10/19 @ 3:56 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 8:29 PM
✅
228kj
71rpm
46%
18mph
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
210kj
84rpm
39%
17mph
Thursday 4/23/20 @ 2:1 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:59 PM
✅
220kj
85rpm
40%
17mph
Workouts
120
kj
Tuesday 6/13/23
240
kj
Sunday 11/15/20
168
kj
Wednesday 4/22/20
kj
Thursday 4/23/20