Shake and Bake
Workouts
Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
Sunday 7/24/22 @ 12:11 PM
✅
242kj
74rpm
47%
18mph
Wednesday 11/10/21 @ 6:16 PM
256kj
79rpm
37%
15mph
Monday 5/2/22 @ 4:44 PM
✅
333kj
85rpm
40%
18mph
Friday 11/19/21 @ 1:3 AM
225kj
70rpm
48%
18mph
Friday 11/19/21 @ 3:48 PM
✅
269kj
81rpm
46%
19mph
Wednesday 7/7/21 @ 3:50 PM
49kj
60rpm
44%
15mph
Thursday 7/8/21 @ 4:4 PM
✅
340kj
160rpm
0%
0mph
Sunday 3/7/21 @ 5:39 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 5:15 PM
✅
373kj
170rpm
0%
0mph
Tuesday 2/9/21 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 3:33 PM
✅
533kj
164rpm
0%
0mph
Thursday 1/28/21 @ 12:44 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 9:17 PM
✅
359kj
166rpm
0%
0mph
Friday 1/22/21 @ 1:1 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 7:26 PM
✅
351kj
142rpm
0%
0mph
Friday 12/25/20 @ 4:33 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 8:55 PM
✅
324kj
0rpm
0%
0mph
Friday 11/6/20 @ 12:55 AM
kj
rpm
%
0mph
Friday 11/6/20 @ 6:43 PM
✅
291kj
0rpm
0%
0mph
Workouts
256
kj
Wednesday 11/10/21
225
kj
Friday 11/19/21
kj
Tuesday 2/9/21