Shake and Bake
Workouts
Monday 11/2/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 1:57 PM
✅
204kj
77rpm
45%
18mph
Sunday 10/18/20 @ 4:8 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 7:49 PM
✅
246kj
76rpm
45%
18mph
Tuesday 9/22/20 @ 3:47 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 2:14 PM
✅
187kj
40rpm
45%
9mph
Tuesday 9/15/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 7:4 PM
✅
153kj
44rpm
46%
11mph
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:27 PM
✅
268kj
83rpm
47%
20mph
Friday 5/8/20 @ 8:57 PM
226kj
66rpm
49%
18mph
Friday 5/8/20 @ 8:58 PM
✅
307kj
83rpm
47%
20mph
Thursday 7/4/19 @ 11:16 AM
kj
rpm
%
0mph
Friday 7/19/19 @ 7:28 PM
✅
347kj
81rpm
43%
18mph
Saturday 5/2/20 @ 4:0 PM
0kj
0rpm
39%
0mph
Sunday 5/3/20 @ 4:10 PM
✅
268kj
78rpm
46%
19mph
Friday 5/1/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:57 PM
✅
275kj
82rpm
45%
19mph
Tuesday 8/20/19 @ 10:23 AM
kj
rpm
%
0mph
Friday 8/23/19 @ 9:31 AM
✅
352kj
72rpm
46%
18mph
Workouts
kj
Thursday 7/4/19
0
kj
Saturday 5/2/20
kj
Friday 5/1/20