Shake and Bake
Workouts
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 7:55 PM
✅
239kj
69rpm
49%
18mph
Tuesday 10/19/21 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 5:35 PM
✅
189kj
62rpm
47%
16mph
Thursday 10/14/21 @ 11:57 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 8:14 PM
✅
199kj
67rpm
46%
16mph
Friday 7/2/21 @ 10:29 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 2:53 PM
✅
188kj
66rpm
45%
16mph
Friday 4/16/21 @ 11:37 PM
100kj
68rpm
39%
14mph
Monday 4/19/21 @ 11:6 AM
✅
118kj
63rpm
43%
15mph
Wednesday 3/31/21 @ 11:25 PM
67kj
46rpm
37%
9mph
Thursday 4/1/21 @ 3:30 PM
✅
182kj
74rpm
41%
16mph
Wednesday 7/22/20 @ 11:25 PM
167kj
33rpm
44%
8mph
Monday 2/1/21 @ 5:13 PM
✅
269kj
66rpm
44%
15mph
Thursday 1/28/21 @ 12:44 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 7:58 PM
✅
188kj
63rpm
46%
16mph
Thursday 11/26/20 @ 12:55 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:30 PM
✅
252kj
67rpm
43%
15mph
Friday 8/2/19 @ 5:21 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 12:59 PM
✅
151kj
66rpm
41%
15mph
Workouts
kj
Tuesday 10/19/21
kj
Thursday 10/14/21
67
kj
Wednesday 3/31/21