Shake and Bake
Workouts
Tuesday 9/20/22 @ 10:13 PM
✅
245kj
76rpm
45%
18mph
Wednesday 9/21/22 @ 3:48 PM
195kj
60rpm
49%
17mph
Tuesday 7/12/22 @ 10:25 PM
✅
217kj
78rpm
43%
17mph
Tuesday 8/2/22 @ 11:44 AM
208kj
61rpm
50%
17mph
Wednesday 6/30/21 @ 8:57 PM
✅
277kj
76rpm
50%
19mph
Thursday 7/15/21 @ 9:28 AM
152kj
61rpm
44%
15mph
Monday 10/5/20 @ 12:23 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 7:29 PM
✅
203kj
61rpm
48%
17mph
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:30 PM
✅
217kj
66rpm
48%
17mph
Friday 5/29/20 @ 9:13 PM
✅
185kj
69rpm
52%
19mph
Friday 5/29/20 @ 9:10 PM
141kj
64rpm
48%
17mph
Tuesday 5/26/20 @ 8:57 PM
0kj
0rpm
39%
0mph
Tuesday 5/26/20 @ 9:1 PM
✅
239kj
63rpm
51%
18mph
Thursday 7/4/19 @ 11:16 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 11:7 PM
✅
217kj
77rpm
36%
15mph
Thursday 1/2/20 @ 11:23 PM
✅
466kj
72rpm
53%
20mph
Wednesday 4/29/20 @ 4:47 AM
370kj
63rpm
52%
18mph
Tuesday 12/24/19 @ 2:28 PM
202kj
77rpm
42%
17mph
Sunday 12/29/19 @ 11:10 PM
✅
238kj
63rpm
51%
18mph
Workouts
152
kj
Thursday 7/15/21
kj
Thursday 7/4/19