Shake and Bake

Workouts

Friday 12/2/22 @ 10:49 PM
kj
rpm
%
0mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 12:5 PM
319kj
89rpm
45%
20mph
Friday 11/4/22 @ 12:17 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 7:39 PM
320kj
81rpm
49%
20mph
Tuesday 9/20/22 @ 10:13 PM
245kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 10/2/22 @ 12:50 PM
332kj
84rpm
49%
21mph
Friday 6/10/22 @ 9:43 PM
97kj
36rpm
40%
8mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 1:24 PM
339kj
81rpm
51%
21mph
Wednesday 3/25/20 @ 3:58 PM
kj
rpm
%
0mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 7/22/21 @ 7:47 PM
391kj
73rpm
47%
18mph
Saturday 10/17/20 @ 1:29 PM
kj
rpm
%
0mph
30 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 6:41 PM
283kj
88rpm
45%
19mph
Monday 4/20/20 @ 8:59 PM
192kj
70rpm
43%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 1/13/20 @ 6:14 PM
303kj
81rpm
48%
20mph
Thursday 3/26/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/29/20 @ 3:12 PM
261kj
73rpm
49%
19mph
Thursday 10/10/19 @ 3:56 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 4:4 PM
327kj
77rpm
52%
21mph
Tuesday 5/21/19 @ 12:41 AM
kj
rpm
%
0mph
45 min 90s Ride
Denis Morton
Tuesday 5/21/19 @ 6:41 PM
494kj
84rpm
48%
20mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
kj
Friday 12/2/22
319 kj
Sunday 12/4/22
30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
320 kj
Tuesday 11/8/22
30 min Pop Ride
Cody Rigsby
245 kj
Tuesday 9/20/22
332 kj
Sunday 10/2/22
30 min Pride Live DJ Ride
Cody Rigsby
97 kj
Friday 6/10/22
339 kj
Sunday 6/12/22
45 min EDM/Electronic Dance Ride
Kendall Toole
kj
Wednesday 3/25/20
391 kj
Thursday 7/22/21
30 min Afrobeats Ride
Tunde Oyeneyin
kj
Saturday 10/17/20
283 kj
Tuesday 11/3/20
30 min HIIT & Hills Ride
Emma Lovewell
192 kj
Monday 4/20/20
303 kj
Monday 1/13/20
30 min Intervals & Arms Ride
Denis Morton
kj
Thursday 3/26/20
261 kj
Sunday 3/29/20
30 min Pitbull Ride
Ally Love
kj
Thursday 10/10/19
327 kj
Monday 10/14/19
45 min 90s Ride
Denis Morton
kj
Tuesday 5/21/19
494 kj
Tuesday 5/21/19