Shake and Bake

Workouts

Wednesday 6/30/21 @ 8:57 PM
✅
277kj
76rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/3/21 @ 10:11 PM
213kj
69rpm
44%
16mph
Wednesday 4/28/21 @ 11:25 PM
271kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
✅
300kj
78rpm
49%
20mph
Wednesday 4/1/20 @ 12:35 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/3/21 @ 8:5 PM
✅
331kj
58rpm
48%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:54 PM
324kj
79rpm
50%
20mph
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 9:13 PM
✅
223kj
64rpm
46%
15mph
Friday 5/8/20 @ 8:57 PM
226kj
66rpm
49%
18mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 11:27 PM
✅
304kj
78rpm
49%
20mph
Wednesday 3/25/20 @ 2:35 PM
0kj
0rpm
49%
0mph
20 min Pop Ride
Ally Love
Friday 4/24/20 @ 10:34 PM
✅
208kj
75rpm
51%
20mph
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
307kj
83rpm
47%
20mph
Thursday 2/27/20 @ 8:56 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 4/21/20 @ 7:51 PM
✅
290kj
66rpm
51%
18mph
Wednesday 4/1/20 @ 1:55 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 4/13/20 @ 10:16 AM
✅
391kj
79rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 277 kj
Wednesday 6/30/21
213 kj
Saturday 7/3/21
30 min USHER Ride
Ally Love
271 kj
Wednesday 4/28/21
✅ 300 kj
Wednesday 4/28/21
45 min Intervals & Arms Ride
Ally Love
kj
Wednesday 4/1/20
✅ 331 kj
Wednesday 2/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 355 kj
Tuesday 11/10/20
324 kj
Tuesday 11/10/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Tuesday 5/5/20
✅ 223 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Ally Love
226 kj
Friday 5/8/20
✅ 304 kj
Friday 5/8/20
20 min Pop Ride
Ally Love
0 kj
Wednesday 3/25/20
✅ 208 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
168 kj
Wednesday 4/22/20
✅ 307 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Robin Arzón
kj
Thursday 2/27/20
✅ 290 kj
Tuesday 4/21/20
45 min HIIT & Hills Ride
Robin Arzón
kj
Wednesday 4/1/20
✅ 391 kj
Monday 4/13/20