Shake and Bake

Workouts

Tuesday 7/4/23 @ 5:40 PM
✅
238kj
77rpm
44%
18mph
30 min House Ride
Jess King
Wednesday 6/7/23 @ 9:56 PM
kj
rpm
%
0mph
Monday 3/20/23 @ 6:3 PM
✅
310kj
79rpm
40%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 2:2 PM
kj
rpm
%
0mph
Sunday 2/5/23 @ 5:27 PM
✅
240kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Tuesday 11/23/21 @ 10:22 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 2:12 PM
✅
371kj
77rpm
45%
18mph
45 min House Ride
Jess King
Saturday 8/14/21 @ 1:57 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:32 PM
✅
kj
rpm
%
0mph
Friday 8/19/22 @ 4:32 PM
kj
rpm
%
0mph
30 min AFO Ride: T-Pain
Camila Ramón
Thursday 8/18/22 @ 6:53 PM
✅
121kj
81rpm
30%
13mph
Saturday 7/24/21 @ 6:39 PM
kj
rpm
%
0mph
20 min Disco Ride
Jess King
Monday 10/18/21 @ 1:23 PM
✅
104kj
74rpm
37%
15mph
Wednesday 7/14/21 @ 7:49 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Jess King
Wednesday 5/19/21 @ 3:46 PM
✅
0kj
0rpm
30%
0mph
Saturday 7/3/21 @ 3:39 PM
0kj
0rpm
11%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/12/21 @ 10:18 PM
✅
148kj
71rpm
47%
17mph
Tuesday 4/28/20 @ 8:3 PM
✅
21kj
10rpm
8%
2mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:16 PM
kj
rpm
%
0mph

Workouts

30 min House Ride
Jess King
✅ 238 kj
Tuesday 7/4/23
kj
Wednesday 6/7/23
45 min Sweat Steady Ride
Jess King
✅ 310 kj
Monday 3/20/23
kj
Saturday 3/26/22
30 min The Jess King Experience
Jess King
✅ 240 kj
Sunday 2/5/23
kj
Tuesday 11/23/21
45 min House Ride
Jess King
✅ 371 kj
Tuesday 8/10/21
kj
Saturday 8/14/21
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ kj
Thursday 11/3/22
30 min AFO Ride: T-Pain
Camila Ramón
kj
Friday 8/19/22
✅ 121 kj
Thursday 8/18/22
20 min Disco Ride
Jess King
kj
Saturday 7/24/21
✅ 104 kj
Monday 10/18/21
20 min Hip Hop Ride
Jess King
kj
Wednesday 7/14/21
✅ 0 kj
Wednesday 5/19/21
20 min AFO Ride: Tina Turner
Ally Love
0 kj
Saturday 7/3/21
✅ 148 kj
Monday 7/12/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 21 kj
Tuesday 4/28/20
kj
Saturday 4/25/20