Shake and Bake
Workouts
Thursday 3/9/23 @ 5:45 PM
217kj
74rpm
39%
16mph
Saturday 2/26/22 @ 2:28 PM
✅
277kj
85rpm
44%
19mph
Thursday 11/24/22 @ 3:9 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:56 PM
✅
378kj
83rpm
44%
18mph
Wednesday 7/15/20 @ 2:22 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 4:30 PM
✅
282kj
81rpm
46%
19mph
Wednesday 3/6/19 @ 3:36 PM
0kj
0rpm
40%
0mph
Tuesday 3/26/19 @ 9:57 PM
✅
180kj
83rpm
45%
19mph
Saturday 1/26/19 @ 10:21 PM
0kj
0rpm
39%
0mph
Sunday 2/17/19 @ 7:19 PM
✅
210kj
86rpm
39%
17mph
Friday 1/11/19 @ 3:26 PM
0kj
0rpm
37%
0mph
Friday 1/11/19 @ 12:26 AM
✅
393kj
78rpm
45%
18mph
Thursday 12/27/18 @ 10:31 PM
kj
rpm
%
0mph
Tuesday 12/25/18 @ 6:55 PM
✅
244kj
86rpm
42%
18mph
Saturday 10/20/18 @ 10:11 PM
kj
rpm
%
0mph
Wednesday 10/24/18 @ 6:16 PM
✅
343kj
76rpm
43%
17mph
Wednesday 7/18/18 @ 2:57 PM
kj
rpm
%
0mph
Friday 6/29/18 @ 4:48 PM
✅
441kj
80rpm
47%
20mph
Wednesday 7/11/18 @ 12:15 PM
kj
rpm
%
0mph
Friday 7/13/18 @ 6:59 PM
✅
286kj
88rpm
43%
19mph