Shake and Bake

Workouts

Sunday 2/5/23 @ 5:27 PM
240kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 11/19/21 @ 6:19 PM
βœ…
322kj
77rpm
51%
20mph
Tuesday 8/10/21 @ 2:12 PM
371kj
77rpm
45%
18mph
45 min House Ride
Jess King
Tuesday 8/31/21 @ 9:15 PM
βœ…
470kj
75rpm
50%
20mph
Sunday 8/29/21 @ 5:11 PM
213kj
79rpm
43%
17mph
30 min Live DJ Ride
Robin ArzΓ³n
Saturday 11/6/21 @ 10:11 PM
βœ…
259kj
77rpm
50%
20mph
Friday 5/7/21 @ 10:49 PM
kj
rpm
%
0mph
30 min House Ride
Jess King
Friday 5/7/21 @ 10:5 PM
βœ…
341kj
72rpm
53%
19mph
Friday 5/7/21 @ 6:38 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 10:37 PM
βœ…
93kj
80rpm
45%
19mph
Saturday 2/13/21 @ 3:7 PM
0kj
0rpm
19%
0mph
45 min House Ride
Jess King
Wednesday 2/10/21 @ 9:59 PM
βœ…
454kj
77rpm
49%
19mph
Thursday 5/14/20 @ 4:20 PM
174kj
89rpm
41%
18mph
20 min 2000s Ride
Kendall Toole
Monday 5/18/20 @ 11:2 PM
βœ…
195kj
57rpm
59%
18mph
Wednesday 4/22/20 @ 10:29 PM
βœ…
301kj
87rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Thursday 5/7/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 4/18/20 @ 10:22 PM
βœ…
416kj
70rpm
50%
18mph
Sunday 10/14/18 @ 1:34 PM
0kj
0rpm
44%
0mph
45 min Metrics Ride
Jess King
Tuesday 10/23/18 @ 4:30 PM
βœ…
401kj
74rpm
48%
18mph

Workouts

30 min The Jess King Experience
Jess King
240 kj
Sunday 2/5/23
βœ… 322 kj
Friday 11/19/21
45 min House Ride
Jess King
371 kj
Tuesday 8/10/21
βœ… 470 kj
Tuesday 8/31/21
30 min Live DJ Ride
Robin ArzΓ³n
213 kj
Sunday 8/29/21
βœ… 259 kj
Saturday 11/6/21
30 min House Ride
Jess King
kj
Friday 5/7/21
βœ… 341 kj
Friday 5/7/21
10 min Low Impact Ride
Jess King
kj
Friday 5/7/21
βœ… 93 kj
Friday 5/7/21
45 min House Ride
Jess King
0 kj
Saturday 2/13/21
βœ… 454 kj
Wednesday 2/10/21
20 min 2000s Ride
Kendall Toole
174 kj
Thursday 5/14/20
βœ… 195 kj
Monday 5/18/20
30 min JLO Ride
Jess & Robin
βœ… 301 kj
Wednesday 4/22/20
kj
Thursday 5/7/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
βœ… 416 kj
Saturday 4/18/20
45 min Metrics Ride
Jess King
0 kj
Sunday 10/14/18
βœ… 401 kj
Tuesday 10/23/18