Shake and Bake
Workouts
Sunday 2/5/23 @ 5:27 PM
240kj
79rpm
44%
18mph
Friday 11/19/21 @ 6:19 PM
✅
322kj
77rpm
51%
20mph
Tuesday 8/10/21 @ 2:12 PM
371kj
77rpm
45%
18mph
Tuesday 8/31/21 @ 9:15 PM
✅
470kj
75rpm
50%
20mph
Sunday 8/29/21 @ 5:11 PM
213kj
79rpm
43%
17mph
Saturday 11/6/21 @ 10:11 PM
✅
259kj
77rpm
50%
20mph
Friday 5/7/21 @ 10:49 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 10:5 PM
✅
341kj
72rpm
53%
19mph
Friday 5/7/21 @ 6:38 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 10:37 PM
✅
93kj
80rpm
45%
19mph
Saturday 2/13/21 @ 3:7 PM
0kj
0rpm
19%
0mph
Wednesday 2/10/21 @ 9:59 PM
✅
454kj
77rpm
49%
19mph
Thursday 5/14/20 @ 4:20 PM
174kj
89rpm
41%
18mph
Monday 5/18/20 @ 11:2 PM
✅
195kj
57rpm
59%
18mph
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
Thursday 5/7/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 3:0 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 10:22 PM
✅
416kj
70rpm
50%
18mph
Sunday 10/14/18 @ 1:34 PM
0kj
0rpm
44%
0mph
Tuesday 10/23/18 @ 4:30 PM
✅
401kj
74rpm
48%
18mph