Shake and Bake
Workouts
Monday 12/25/23 @ 11:24 PM
240kj
79rpm
43%
18mph
Friday 10/13/23 @ 6:50 PM
✅
448kj
80rpm
56%
23mph
Tuesday 4/28/20 @ 4:2 PM
235kj
79rpm
35%
15mph
Sunday 4/2/23 @ 7:17 PM
✅
594kj
81rpm
53%
22mph
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
Thursday 3/30/23 @ 7:16 PM
✅
374kj
76rpm
55%
22mph
Wednesday 3/8/23 @ 2:2 PM
238kj
76rpm
45%
18mph
Monday 5/16/22 @ 8:25 PM
✅
238kj
75rpm
52%
20mph
Wednesday 3/1/23 @ 2:9 PM
164kj
80rpm
44%
18mph
Thursday 2/23/23 @ 9:27 PM
✅
217kj
82rpm
47%
20mph
Friday 2/17/23 @ 3:56 PM
162kj
78rpm
44%
18mph
Wednesday 2/15/23 @ 9:3 PM
✅
243kj
79rpm
52%
21mph
Friday 12/23/22 @ 3:30 PM
218kj
78rpm
43%
17mph
Sunday 1/15/23 @ 8:3 PM
✅
300kj
81rpm
47%
20mph
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 6:55 PM
✅
396kj
79rpm
54%
22mph
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
Thursday 10/17/19 @ 5:2 PM
12kj
43rpm
34%
8mph
Sunday 4/28/19 @ 3:28 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 7:1 PM
✅
184kj
79rpm
40%
16mph
Workouts
240
kj
Monday 12/25/23
kj
Tuesday 11/10/20