Shake and Bake
Workouts
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 1:42 PM
✅
141kj
65rpm
40%
15mph
Saturday 7/3/21 @ 3:39 PM
0kj
0rpm
11%
0mph
Saturday 7/3/21 @ 8:46 PM
✅
178kj
74rpm
47%
18mph
Thursday 5/14/20 @ 4:20 PM
✅
174kj
89rpm
41%
18mph
Saturday 4/18/20 @ 5:32 PM
52kj
40rpm
47%
11mph
Saturday 5/9/20 @ 8:45 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 1:44 PM
✅
97kj
61rpm
43%
14mph
Friday 4/17/20 @ 10:9 PM
✅
342kj
71rpm
42%
16mph
Saturday 10/19/19 @ 3:35 PM
334kj
59rpm
50%
16mph
Wednesday 3/25/20 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 12:25 PM
✅
351kj
64rpm
50%
18mph
Thursday 3/19/20 @ 2:24 PM
✅
339kj
84rpm
48%
20mph
Friday 3/20/20 @ 2:39 AM
242kj
68rpm
49%
18mph
Thursday 11/28/19 @ 3:47 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:54 PM
✅
306kj
57rpm
51%
16mph
Sunday 1/20/19 @ 7:17 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 2:4 PM
✅
364kj
57rpm
54%
17mph
Wednesday 7/11/18 @ 12:12 PM
0kj
0rpm
38%
0mph
Sunday 7/8/18 @ 4:13 PM
✅
205kj
68rpm
43%
16mph