Shake and Bake

Workouts

Friday 2/17/23 @ 4:22 PM
✅
155kj
92rpm
38%
18mph
20 min Recovery Ride
Jess King
Tuesday 4/25/23 @ 8:14 PM
114kj
89rpm
35%
16mph
Sunday 8/29/21 @ 5:44 PM
✅
120kj
89rpm
35%
16mph
20 min Recovery Ride
Jess King
Wednesday 6/30/21 @ 2:10 PM
108kj
85rpm
35%
15mph
Wednesday 5/6/20 @ 10:0 PM
✅
487kj
75rpm
50%
20mph
45 min House Ride
Jess King
Friday 10/11/19 @ 9:13 PM
400kj
78rpm
47%
19mph
Saturday 4/18/20 @ 1:34 PM
✅
170kj
85rpm
42%
18mph
20 min Low Impact Ride
Jess King
Tuesday 1/7/20 @ 11:20 PM
145kj
86rpm
40%
17mph
Friday 10/11/19 @ 11:30 AM
0kj
0rpm
31%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 2:0 PM
✅
191kj
78rpm
40%
16mph
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:36 PM
✅
350kj
75rpm
46%
17mph
Tuesday 2/12/19 @ 2:7 AM
0kj
0rpm
35%
0mph
30 min Sweat Steady Ride
Jess King
Sunday 3/17/19 @ 5:53 PM
✅
263kj
83rpm
44%
19mph
Sunday 2/24/19 @ 10:22 PM
kj
rpm
%
0mph
45 min Electronic Dance/EDM Ride
Jess King
Friday 3/1/19 @ 10:50 PM
✅
372kj
79rpm
44%
18mph
Saturday 1/26/19 @ 10:26 PM
kj
rpm
%
0mph
45 min Electronic Dance/EDM Ride
Jess King
Friday 1/25/19 @ 10:52 PM
✅
376kj
75rpm
46%
18mph
Wednesday 7/11/18 @ 12:16 PM
0kj
0rpm
39%
0mph
45 min Hip Hop Ride
Jess King
Friday 7/13/18 @ 2:6 PM
✅
332kj
77rpm
42%
17mph

Workouts

20 min Recovery Ride
Jess King
✅ 155 kj
Friday 2/17/23
114 kj
Tuesday 4/25/23
20 min Recovery Ride
Jess King
✅ 120 kj
Sunday 8/29/21
108 kj
Wednesday 6/30/21
45 min House Ride
Jess King
✅ 487 kj
Wednesday 5/6/20
400 kj
Friday 10/11/19
20 min Low Impact Ride
Jess King
✅ 170 kj
Saturday 4/18/20
145 kj
Tuesday 1/7/20
30 min The Jess King Experience
Jess King
0 kj
Friday 10/11/19
✅ 191 kj
Saturday 10/12/19
45 min All for One Ride
Cycling Instructors 2019
0 kj
Thursday 7/4/19
✅ 350 kj
Saturday 7/6/19
30 min Sweat Steady Ride
Jess King
0 kj
Tuesday 2/12/19
✅ 263 kj
Sunday 3/17/19
45 min Electronic Dance/EDM Ride
Jess King
kj
Sunday 2/24/19
✅ 372 kj
Friday 3/1/19
45 min Electronic Dance/EDM Ride
Jess King
kj
Saturday 1/26/19
✅ 376 kj
Friday 1/25/19
45 min Hip Hop Ride
Jess King
0 kj
Wednesday 7/11/18
✅ 332 kj
Friday 7/13/18