Shake and Bake

Workouts

Thursday 11/30/23 @ 1:37 AM
274kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 5:57 PM
313kj
86rpm
38%
17mph
Sunday 4/3/22 @ 8:14 PM
502kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:9 PM
502kj
81rpm
40%
17mph
Sunday 1/9/22 @ 8:44 PM
350kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 10:10 PM
394kj
80rpm
40%
17mph
Thursday 5/5/22 @ 1:1 AM
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/2/22 @ 4:17 PM
268kj
76rpm
40%
16mph
Tuesday 3/24/20 @ 10:38 PM
412kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
Saturday 5/7/22 @ 8:52 PM
201kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/30/21 @ 12:46 AM
185kj
75rpm
49%
19mph
Friday 2/4/22 @ 6:42 PM
168kj
88rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 5:57 PM
190kj
89rpm
37%
17mph
Tuesday 2/1/22 @ 1:30 AM
448kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
Thursday 1/20/22 @ 1:34 AM
293kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:23 AM
329kj
84rpm
40%
17mph
Thursday 7/30/20 @ 12:38 AM
225kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 11:17 PM
183kj
78rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
274 kj
Thursday 11/30/23
313 kj
Thursday 11/30/23
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 4/3/22
502 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 1/9/22
394 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Thursday 5/5/22
268 kj
Monday 5/2/22
45 min Power Zone Ride
Matt Wilpers
412 kj
Tuesday 3/24/20
325 kj
Wednesday 9/14/22
20 min FTP Test Ride
Matt Wilpers
201 kj
Saturday 5/7/22
185 kj
Monday 8/30/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 2/4/22
190 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Tuesday 2/1/22
532 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 1/20/22
329 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Thursday 7/30/20
183 kj
Sunday 1/24/21