Shake and Bake

Workouts

Saturday 12/3/22 @ 1:14 PM
βœ…
154kj
67rpm
41%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 11/19/23 @ 12:59 PM
59kj
39rpm
37%
8mph
Thursday 8/8/19 @ 12:22 AM
βœ…
266kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
Sunday 1/30/22 @ 4:58 PM
βœ…
178kj
79rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 12:34 PM
74kj
64rpm
37%
12mph
Saturday 4/3/21 @ 12:49 PM
βœ…
193kj
84rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/19/21 @ 12:54 PM
50kj
68rpm
40%
15mph
Wednesday 3/31/21 @ 11:33 PM
βœ…
228kj
82rpm
42%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/2/21 @ 12:28 PM
105kj
50rpm
42%
12mph
Thursday 10/29/20 @ 1:35 AM
βœ…
216kj
76rpm
43%
17mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 2:2 PM
75kj
57rpm
33%
10mph
Saturday 6/6/20 @ 2:59 PM
βœ…
338kj
81rpm
42%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:22 PM
127kj
57rpm
33%
11mph
Wednesday 5/20/20 @ 12:39 AM
βœ…
255kj
85rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:42 PM
32kj
35rpm
20%
5mph
Wednesday 3/18/20 @ 12:32 AM
βœ…
250kj
78rpm
45%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 12:1 PM
80kj
54rpm
36%
11mph
Thursday 3/5/20 @ 1:40 AM
βœ…
288kj
71rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:36 PM
100kj
53rpm
39%
12mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 154 kj
Saturday 12/3/22
59 kj
Sunday 11/19/23
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 266 kj
Thursday 8/8/19
95 kj
Thursday 8/8/19
30 min EMINEM Ride
Denis Morton
βœ… 178 kj
Sunday 1/30/22
74 kj
Thursday 2/3/22
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 193 kj
Saturday 4/3/21
50 kj
Monday 4/19/21
30 min The Chicks Ride
Christine D'Ercole
βœ… 228 kj
Wednesday 3/31/21
105 kj
Friday 4/2/21
30 min Pop Ride
Tunde Oyeneyin
βœ… 216 kj
Thursday 10/29/20
75 kj
Wednesday 10/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 338 kj
Saturday 6/6/20
127 kj
Tuesday 2/11/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 255 kj
Wednesday 5/20/20
32 kj
Monday 5/18/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 250 kj
Wednesday 3/18/20
80 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 288 kj
Thursday 3/5/20
100 kj
Thursday 1/23/20