Shake and Bake

Workouts

Wednesday 8/24/22 @ 12:25 AM
✅
135kj
74rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/23/22 @ 3:17 PM
kj
rpm
%
0mph
Thursday 2/10/22 @ 1:48 AM
186kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/30/20 @ 9:46 PM
✅
249kj
90rpm
40%
18mph
Wednesday 1/26/22 @ 1:34 AM
168kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 8:39 PM
✅
324kj
92rpm
44%
21mph
Tuesday 7/9/19 @ 10:50 PM
386kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 5:58 PM
✅
398kj
96rpm
37%
18mph
Tuesday 8/11/20 @ 12:31 AM
401kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 4:9 PM
✅
466kj
84rpm
47%
20mph
Thursday 8/6/20 @ 12:28 AM
173kj
84rpm
43%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 8/7/20 @ 3:20 PM
✅
197kj
87rpm
45%
20mph
Wednesday 7/22/20 @ 4:17 PM
✅
246kj
67rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/12/19 @ 2:5 PM
244kj
79rpm
53%
22mph
Wednesday 7/15/20 @ 12:22 AM
✅
414kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:36 PM
389kj
96rpm
37%
18mph
Tuesday 7/2/19 @ 1:12 AM
355kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 2:3 PM
✅
417kj
97rpm
39%
19mph
Sunday 6/9/19 @ 11:23 PM
376kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 3:1 PM
✅
429kj
90rpm
42%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 135 kj
Wednesday 8/24/22
kj
Tuesday 8/23/22
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Thursday 2/10/22
✅ 249 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Wednesday 1/26/22
✅ 324 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
386 kj
Tuesday 7/9/19
✅ 398 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Christine D'Ercole
401 kj
Tuesday 8/11/20
✅ 466 kj
Monday 8/31/20
20 min Hip Hop Ride
Kendall Toole
173 kj
Thursday 8/6/20
✅ 197 kj
Friday 8/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Wednesday 7/22/20
244 kj
Tuesday 3/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 414 kj
Wednesday 7/15/20
389 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Tuesday 7/2/19
✅ 417 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
376 kj
Sunday 6/9/19
✅ 429 kj
Wednesday 6/5/19