Shake and Bake

Workouts

Friday 1/15/21 @ 1:34 AM
βœ…
137kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 1/5/21 @ 3:4 AM
119kj
68rpm
43%
16mph
Sunday 11/22/20 @ 7:40 PM
βœ…
557kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 8:42 PM
0kj
0rpm
44%
0mph
Wednesday 7/22/20 @ 4:17 PM
βœ…
246kj
67rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:3 AM
204kj
85rpm
46%
20mph
Wednesday 7/15/20 @ 12:22 AM
βœ…
414kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:30 PM
245kj
70rpm
38%
14mph
Monday 5/25/20 @ 6:38 PM
βœ…
243kj
78rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 3:3 AM
200kj
73rpm
43%
17mph
Thursday 7/4/19 @ 1:49 PM
βœ…
355kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 9:38 PM
342kj
79rpm
43%
18mph
Tuesday 7/2/19 @ 1:12 AM
βœ…
355kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/26/19 @ 1:37 PM
330kj
74rpm
43%
17mph
Thursday 6/20/19 @ 12:26 AM
βœ…
357kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:7 AM
351kj
77rpm
44%
18mph
Tuesday 5/21/19 @ 12:30 AM
βœ…
200kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 2:16 AM
192kj
76rpm
41%
17mph
Friday 4/5/19 @ 9:29 AM
195kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 1:21 AM
βœ…
239kj
68rpm
48%
18mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 137 kj
Friday 1/15/21
119 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Sunday 11/22/20
0 kj
Sunday 10/11/20
20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Wednesday 7/22/20
204 kj
Wednesday 6/5/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 414 kj
Wednesday 7/15/20
245 kj
Friday 7/19/19
30 min Halloween Ride
Matt Wilpers
βœ… 243 kj
Monday 5/25/20
200 kj
Sunday 11/3/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 355 kj
Thursday 7/4/19
342 kj
Wednesday 7/31/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 355 kj
Tuesday 7/2/19
330 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Thursday 6/20/19
351 kj
Friday 6/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Tuesday 5/21/19
192 kj
Friday 5/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
195 kj
Friday 4/5/19
βœ… 239 kj
Saturday 2/9/19