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Shake and Bake
jessicacopper
Centerville, Ohio
7
Beat 4mymentalhealth
VS
4mymentalhealth
Bellevue, WA
40 🔥
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
Sunday 7/23/23 @ 4:23 PM
264
kj
90
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 9/25/21 @ 3:10 PM
✅
396
kj
88
rpm
42
%
19
mph
Thursday 2/10/22 @ 1:48 AM
186
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 2/19/20 @ 5:55 PM
✅
232
kj
85
rpm
41
%
18
mph
Saturday 6/5/21 @ 12:30 AM
135
kj
75
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 7/28/21 @ 1:54 AM
✅
227
kj
78
rpm
52
%
21
mph
Tuesday 11/3/20 @ 1:13 AM
97
kj
67
rpm
53
%
20
mph
10 min Climb Ride
Alex Toussaint
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Wednesday 1/27/21 @ 2:51 PM
✅
111
kj
73
rpm
53
%
21
mph
Sunday 1/3/21 @ 9:9 PM
172
kj
75
rpm
39
%
16
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Sunday 1/3/21 @ 3:32 PM
✅
172
kj
75
rpm
40
%
16
mph
Wednesday 8/12/20 @ 12:49 AM
56
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Sam Yo
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Thursday 8/6/20 @ 2:35 PM
✅
82
kj
79
rpm
44
%
18
mph
Thursday 3/26/20 @ 11:1 PM
499
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/27/20 @ 12:8 AM
✅
508
kj
81
rpm
44
%
19
mph
Thursday 2/6/20 @ 1:3 AM
385
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Friday 3/13/20 @ 9:30 PM
✅
418
kj
83
rpm
45
%
19
mph
Sunday 12/29/19 @ 9:50 PM
230
kj
80
rpm
43
%
18
mph
30 min Best of the Decade Ride
Alex Toussaint
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Thursday 1/2/20 @ 6:11 PM
✅
260
kj
80
rpm
45
%
19
mph
Saturday 3/9/19 @ 3:51 PM
✅
113
kj
77
rpm
38
%
15
mph
20 min Beginner Ride
Ally Love
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Saturday 12/8/18 @ 10:12 PM
70
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
jessicacopper
Centerville, Ohio
7
Beat 4mymentalhealth
VS
4mymentalhealth
Bellevue, WA
40 🔥
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Sunday 7/23/23
✅
396
kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
186
kj
Thursday 2/10/22
✅
232
kj
Wednesday 2/19/20
20 min Pop Ride
Cody Rigsby
View Class
Share
135
kj
Saturday 6/5/21
✅
227
kj
Wednesday 7/28/21
10 min Climb Ride
Alex Toussaint
View Class
Share
97
kj
Tuesday 11/3/20
✅
111
kj
Wednesday 1/27/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
172
kj
Sunday 1/3/21
✅
172
kj
Sunday 1/3/21
10 min Low Impact Ride
Sam Yo
View Class
Share
56
kj
Wednesday 8/12/20
✅
82
kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
499
kj
Thursday 3/26/20
✅
508
kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
385
kj
Thursday 2/6/20
✅
418
kj
Friday 3/13/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
230
kj
Sunday 12/29/19
✅
260
kj
Thursday 1/2/20
20 min Beginner Ride
Ally Love
View Class
Share
✅
113
kj
Saturday 3/9/19
70
kj
Saturday 12/8/18
Previous Workouts
Next Workouts