Shake and Bake

Workouts

Monday 7/18/22 @ 10:12 PM
✅
343kj
82rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:26 PM
165kj
65rpm
43%
15mph
Sunday 2/13/22 @ 3:6 PM
✅
437kj
90rpm
51%
23mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 2:7 PM
156kj
69rpm
41%
15mph
Saturday 1/9/21 @ 12:59 PM
✅
740kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:17 PM
425kj
73rpm
44%
17mph
Monday 12/28/20 @ 11:37 PM
✅
705kj
80rpm
57%
24mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 3:57 PM
268kj
71rpm
42%
16mph
Friday 11/16/18 @ 11:20 PM
✅
216kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/13/18 @ 12:44 PM
214kj
73rpm
45%
17mph
Thursday 11/2/17 @ 11:28 PM
✅
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/28/18 @ 12:39 PM
312kj
83rpm
39%
17mph
Tuesday 4/3/18 @ 7:39 PM
✅
203kj
75rpm
43%
17mph
30 min Pop Ride
Ally Love
Thursday 3/29/18 @ 1:16 PM
195kj
74rpm
43%
17mph
Tuesday 3/20/18 @ 10:39 PM
✅
150kj
81rpm
43%
18mph
20 min Latin Ride
Robin Arzón
Friday 3/16/18 @ 12:8 AM
128kj
77rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 343 kj
Monday 7/18/22
165 kj
Saturday 7/16/22
30 min EMINEM Ride
Denis Morton
✅ 437 kj
Sunday 2/13/22
156 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Saturday 1/9/21
425 kj
Sunday 5/16/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 705 kj
Monday 12/28/20
268 kj
Sunday 1/10/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 216 kj
Friday 11/16/18
214 kj
Thursday 12/13/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Thursday 11/2/17
312 kj
Wednesday 11/28/18
30 min Pop Ride
Ally Love
✅ 203 kj
Tuesday 4/3/18
195 kj
Thursday 3/29/18
20 min Latin Ride
Robin Arzón
✅ 150 kj
Tuesday 3/20/18
128 kj
Friday 3/16/18