Shake and Bake

Workouts

Monday 7/18/22 @ 10:12 PM
βœ…
343kj
82rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Monday 7/23/18 @ 9:21 AM
154kj
81rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/10/18 @ 4:27 PM
βœ…
182kj
80rpm
39%
16mph
Wednesday 11/8/17 @ 12:36 AM
βœ…
21kj
83rpm
32%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 3/20/18 @ 2:21 AM
17kj
72rpm
33%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 343 kj
Monday 7/18/22
174 kj
Friday 7/15/22
30 min Low Impact Ride
Denis Morton
154 kj
Monday 7/23/18
βœ… 182 kj
Tuesday 7/10/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
βœ… 21 kj
Wednesday 11/8/17
17 kj
Tuesday 3/20/18