Shake and Bake

Workouts

Monday 5/16/22 @ 9:34 PM
✅
411kj
82rpm
53%
22mph
30 min Dance Music Ride
Ben Alldis
Saturday 7/23/22 @ 3:23 PM
219kj
79rpm
42%
17mph
Monday 7/18/22 @ 10:12 PM
✅
343kj
82rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:41 PM
210kj
77rpm
43%
17mph
Tuesday 4/13/21 @ 9:36 PM
✅
401kj
87rpm
51%
22mph
30 min Bob Marley Ride
Denis Morton
Saturday 3/6/21 @ 4:59 PM
180kj
81rpm
38%
16mph

Workouts

30 min Dance Music Ride
Ben Alldis
✅ 411 kj
Monday 5/16/22
219 kj
Saturday 7/23/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 343 kj
Monday 7/18/22
210 kj
Saturday 7/16/22
30 min Bob Marley Ride
Denis Morton
✅ 401 kj
Tuesday 4/13/21
180 kj
Saturday 3/6/21