Shake and Bake

Workouts

Monday 1/31/22 @ 9:33 PM
✅
264kj
73rpm
48%
19mph
30 min Little Mix Ride
Hannah Frankson
Saturday 2/25/23 @ 2:55 PM
251kj
75rpm
46%
18mph
Sunday 1/22/23 @ 10:45 PM
241kj
72rpm
47%
18mph
30 min Kygo Ride
Ben Alldis
Wednesday 1/18/23 @ 1:30 PM
✅
272kj
78rpm
46%
19mph
Tuesday 9/14/21 @ 10:24 PM
169kj
71rpm
48%
19mph
20 min 2010s Ride
Ben Alldis
Friday 10/29/21 @ 12:47 PM
✅
205kj
74rpm
50%
20mph
Friday 6/4/21 @ 7:1 PM
242kj
70rpm
48%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 6/7/21 @ 5:4 PM
✅
301kj
72rpm
51%
19mph
Sunday 3/7/21 @ 9:41 PM
244kj
78rpm
45%
18mph
30 min 2000s Ride
Alex Toussaint
Monday 3/22/21 @ 9:54 PM
✅
307kj
77rpm
50%
20mph
Monday 2/8/21 @ 11:51 PM
221kj
77rpm
44%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 10:9 PM
✅
240kj
81rpm
42%
18mph
Sunday 1/24/21 @ 11:33 PM
211kj
73rpm
44%
17mph
30 min HIIT Ride
Olivia Amato
Sunday 2/7/21 @ 4:12 PM
✅
332kj
82rpm
49%
20mph
Thursday 1/28/21 @ 9:22 PM
221kj
72rpm
46%
18mph
30 min Post Malone Ride
Ally Love
Friday 2/5/21 @ 10:32 PM
✅
351kj
71rpm
54%
21mph
Friday 1/29/21 @ 6:16 PM
295kj
70rpm
44%
17mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 1/26/21 @ 12:11 AM
✅
464kj
72rpm
51%
20mph
Saturday 1/23/21 @ 3:42 PM
279kj
72rpm
43%
16mph
45 min 2010s Ride
Ben Alldis
Friday 1/29/21 @ 6:7 PM
✅
512kj
73rpm
54%
21mph

Workouts

30 min Little Mix Ride
Hannah Frankson
✅ 264 kj
Monday 1/31/22
251 kj
Saturday 2/25/23
30 min Kygo Ride
Ben Alldis
241 kj
Sunday 1/22/23
✅ 272 kj
Wednesday 1/18/23
20 min 2010s Ride
Ben Alldis
169 kj
Tuesday 9/14/21
✅ 205 kj
Friday 10/29/21
30 min HIIT & Hills Ride
Olivia Amato
242 kj
Friday 6/4/21
✅ 301 kj
Monday 6/7/21
30 min 2000s Ride
Alex Toussaint
244 kj
Sunday 3/7/21
✅ 307 kj
Monday 3/22/21
30 min HIIT Ride
Alex Toussaint
221 kj
Monday 2/8/21
✅ 240 kj
Tuesday 12/15/20
30 min HIIT Ride
Olivia Amato
211 kj
Sunday 1/24/21
✅ 332 kj
Sunday 2/7/21
30 min Post Malone Ride
Ally Love
221 kj
Thursday 1/28/21
✅ 351 kj
Friday 2/5/21
45 min HIIT & Hills Ride
Olivia Amato
295 kj
Friday 1/29/21
✅ 464 kj
Tuesday 1/26/21
45 min 2010s Ride
Ben Alldis
279 kj
Saturday 1/23/21
✅ 512 kj
Friday 1/29/21