Shake and Bake
Workouts
Friday 11/15/19 @ 3:27 AM
kj
rpm
%
0mph
Monday 11/18/19 @ 8:37 PM
✅
377kj
84rpm
43%
18mph
Friday 5/8/20 @ 12:55 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 10:34 AM
✅
203kj
72rpm
44%
17mph
Tuesday 3/31/20 @ 12:0 AM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:1 AM
✅
196kj
75rpm
42%
17mph
Friday 1/10/20 @ 2:44 AM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 10:48 AM
✅
234kj
85rpm
41%
18mph
Sunday 4/19/20 @ 7:1 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 10:13 AM
✅
212kj
74rpm
44%
17mph
Wednesday 2/26/20 @ 2:46 AM
kj
rpm
%
0mph
Thursday 3/5/20 @ 10:47 AM
✅
312kj
71rpm
45%
17mph
Monday 7/22/19 @ 9:57 AM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 9:57 AM
✅
331kj
73rpm
45%
17mph
Monday 2/11/19 @ 11:10 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 11:15 PM
✅
454kj
74rpm
46%
18mph
Friday 12/28/18 @ 10:15 PM
kj
rpm
%
0mph
Thursday 12/27/18 @ 7:43 PM
✅
386kj
81rpm
45%
19mph
Tuesday 9/18/18 @ 9:15 PM
kj
rpm
%
0mph
Thursday 9/27/18 @ 9:51 PM
✅
148kj
75rpm
37%
15mph