Shake and Bake
Workouts
Monday 9/7/20 @ 3:31 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 8:41 PM
✅
284kj
77rpm
48%
19mph
Saturday 2/23/19 @ 11:19 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 11:56 AM
✅
285kj
80rpm
47%
19mph
Friday 7/3/20 @ 8:12 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 1:51 PM
✅
394kj
78rpm
46%
19mph
Monday 5/4/20 @ 2:34 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:56 PM
✅
294kj
81rpm
47%
20mph
Tuesday 4/7/20 @ 10:30 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 11:9 AM
✅
260kj
77rpm
46%
19mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 11:15 AM
✅
259kj
79rpm
46%
19mph
Thursday 3/19/20 @ 6:6 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 10:11 PM
✅
371kj
79rpm
44%
18mph
Sunday 2/9/20 @ 1:26 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 1:7 PM
✅
394kj
81rpm
45%
19mph
Friday 1/31/20 @ 3:50 AM
kj
rpm
%
0mph
Monday 2/3/20 @ 11:19 AM
✅
279kj
77rpm
48%
19mph
Saturday 11/2/19 @ 12:12 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 11:23 AM
✅
248kj
78rpm
45%
18mph
Workouts
kj
Monday 5/4/20
kj
Sunday 2/9/20