Shake and Bake

Workouts

Friday 4/26/24 @ 3:12 PM
✅
157kj
82rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Monday 7/17/23 @ 12:14 PM
136kj
77rpm
42%
17mph
Wednesday 4/24/24 @ 5:29 PM
✅
143kj
79rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/5/23 @ 11:44 AM
117kj
80rpm
38%
16mph
Monday 1/29/24 @ 4:32 PM
138kj
71rpm
44%
17mph
20 min Pop Ride
Ally Love
Thursday 10/14/21 @ 12:13 PM
✅
150kj
65rpm
50%
18mph
Friday 1/26/24 @ 5:37 PM
✅
264kj
80rpm
45%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/13/19 @ 12:9 PM
kj
rpm
%
0mph
Thursday 1/25/24 @ 7:10 PM
✅
134kj
75rpm
42%
17mph
20 min Caribbean Ride
Ally Love
Monday 9/12/22 @ 11:52 AM
131kj
78rpm
41%
17mph
Thursday 1/25/24 @ 6:49 PM
✅
186kj
73rpm
49%
19mph
20 min 80s Ride
Ally Love
Friday 4/1/22 @ 12:49 PM
139kj
71rpm
46%
17mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 157 kj
Friday 4/26/24
136 kj
Monday 7/17/23
20 min Low Impact Ride
Robin Arzón
✅ 143 kj
Wednesday 4/24/24
117 kj
Wednesday 7/5/23
20 min Pop Ride
Ally Love
138 kj
Monday 1/29/24
✅ 150 kj
Thursday 10/14/21
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 264 kj
Friday 1/26/24
kj
Friday 12/13/19
20 min Caribbean Ride
Ally Love
✅ 134 kj
Thursday 1/25/24
131 kj
Monday 9/12/22
20 min 80s Ride
Ally Love
✅ 186 kj
Thursday 1/25/24
139 kj
Friday 4/1/22