Shake and Bake

Workouts

Monday 3/4/24 @ 4:29 PM
✅
253kj
76rpm
46%
19mph
30 min Vocal Legends Ride
Ally Love
Tuesday 3/5/24 @ 12:53 PM
76kj
27rpm
58%
11mph
Monday 2/5/24 @ 3:46 PM
✅
107kj
82rpm
41%
17mph
15 min Low Impact Ride
Ally Love
Monday 2/5/24 @ 2:11 PM
27kj
29rpm
49%
9mph
Saturday 2/3/24 @ 3:39 PM
✅
142kj
80rpm
41%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 7/24/22 @ 4:48 PM
21kj
35rpm
54%
12mph
Friday 1/26/24 @ 5:37 PM
✅
264kj
80rpm
45%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 1/23/20 @ 1:18 PM
73kj
38rpm
46%
11mph
Thursday 1/25/24 @ 7:10 PM
✅
134kj
75rpm
42%
17mph
20 min Caribbean Ride
Ally Love
Tuesday 9/6/22 @ 3:23 PM
21kj
32rpm
45%
9mph
Thursday 1/25/24 @ 6:27 PM
✅
150kj
73rpm
45%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 11/22/22 @ 8:7 PM
53kj
30rpm
56%
11mph
Sunday 1/21/24 @ 5:53 PM
✅
65kj
70rpm
42%
17mph
Extra 10: Low Impact Ride
Ally Love
Thursday 5/25/23 @ 1:25 PM
19kj
25rpm
56%
10mph

Workouts

30 min Vocal Legends Ride
Ally Love
✅ 253 kj
Monday 3/4/24
76 kj
Tuesday 3/5/24
15 min Low Impact Ride
Ally Love
✅ 107 kj
Monday 2/5/24
27 kj
Monday 2/5/24
20 min 2010s Hip Hop Ride
Ally Love
✅ 142 kj
Saturday 2/3/24
21 kj
Sunday 7/24/22
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 264 kj
Friday 1/26/24
73 kj
Thursday 1/23/20
20 min Caribbean Ride
Ally Love
✅ 134 kj
Thursday 1/25/24
21 kj
Tuesday 9/6/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 150 kj
Thursday 1/25/24
53 kj
Tuesday 11/22/22
Extra 10: Low Impact Ride
Ally Love
✅ 65 kj
Sunday 1/21/24
19 kj
Thursday 5/25/23