Shake and Bake

Workouts

Friday 5/17/24 @ 5:8 PM
✅
158kj
77rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Friday 5/17/24 @ 9:39 PM
99kj
0rpm
0%
0mph
Friday 4/26/24 @ 3:34 PM
✅
231kj
82rpm
50%
21mph
20 min HIIT & Hills Ride
Robin Arzón
Wednesday 1/17/24 @ 4:54 PM
139kj
59rpm
51%
17mph
Thursday 4/18/24 @ 4:17 PM
135kj
75rpm
43%
17mph
20 min 90s Ride
Robin Arzón
Thursday 6/8/23 @ 4:33 PM
✅
147kj
65rpm
50%
17mph
Thursday 4/18/24 @ 3:55 PM
141kj
74rpm
44%
17mph
20 min 80s Ride
Robin Arzón
Saturday 8/28/21 @ 3:30 PM
✅
145kj
46rpm
61%
17mph
Thursday 4/18/24 @ 3:13 PM
✅
146kj
81rpm
42%
18mph
20 min Broadway Ride
Robin Arzón
Saturday 7/22/23 @ 5:6 PM
kj
rpm
%
0mph
Monday 4/15/24 @ 2:51 PM
✅
155kj
82rpm
42%
18mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/18/23 @ 4:56 PM
139kj
82rpm
41%
17mph
Sunday 3/17/24 @ 4:0 PM
✅
315kj
80rpm
49%
20mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/17/23 @ 3:26 PM
201kj
70rpm
45%
17mph
Monday 1/22/24 @ 4:31 PM
153kj
76rpm
43%
18mph
20 min Country Ride
Ally Love
Friday 4/16/21 @ 8:42 PM
✅
176kj
47rpm
66%
19mph
Sunday 1/21/24 @ 4:17 PM
✅
141kj
78rpm
40%
17mph
20 min New Tracks Ride
Ally Love
Monday 6/6/22 @ 10:6 PM
74kj
54rpm
43%
13mph
Tuesday 1/16/24 @ 5:37 PM
✅
136kj
73rpm
43%
17mph
20 min Country Ride
Ally Love
Wednesday 6/14/23 @ 4:35 PM
74kj
51rpm
43%
13mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 158 kj
Friday 5/17/24
99 kj
Friday 5/17/24
20 min HIIT & Hills Ride
Robin Arzón
✅ 231 kj
Friday 4/26/24
139 kj
Wednesday 1/17/24
20 min 90s Ride
Robin Arzón
135 kj
Thursday 4/18/24
✅ 147 kj
Thursday 6/8/23
20 min 80s Ride
Robin Arzón
141 kj
Thursday 4/18/24
✅ 145 kj
Saturday 8/28/21
20 min Broadway Ride
Robin Arzón
✅ 146 kj
Thursday 4/18/24
kj
Saturday 7/22/23
20 min Beginner Ride
Robin Arzón
✅ 155 kj
Monday 4/15/24
139 kj
Wednesday 1/18/23
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 315 kj
Sunday 3/17/24
201 kj
Friday 3/17/23
20 min Country Ride
Ally Love
153 kj
Monday 1/22/24
✅ 176 kj
Friday 4/16/21
20 min New Tracks Ride
Ally Love
✅ 141 kj
Sunday 1/21/24
74 kj
Monday 6/6/22
20 min Country Ride
Ally Love
✅ 136 kj
Tuesday 1/16/24
74 kj
Wednesday 6/14/23