Shake and Bake

Workouts

Monday 6/13/22 @ 5:57 AM
βœ…
140kj
64rpm
41%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Sunday 7/18/21 @ 9:6 PM
βœ…
196kj
74rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/15/21 @ 4:31 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 9:15 PM
βœ…
216kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 6:29 AM
βœ…
145kj
68rpm
48%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 7:29 AM
βœ…
250kj
61rpm
44%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 2:10 AM
βœ…
488kj
73rpm
47%
18mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 12/19/20 @ 10:36 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 1:52 AM
βœ…
161kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 10:58 AM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 9:9 PM
βœ…
141kj
77rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 6:23 PM
βœ…
229kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 7:9 PM
258kj
68rpm
42%
15mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:17 PM
βœ…
538kj
75rpm
52%
20mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 140 kj
Monday 6/13/22
kj
Saturday 6/11/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 196 kj
Sunday 7/18/21
kj
Thursday 7/15/21
30 min XOXO, Cody
Cody Rigsby
βœ… 216 kj
Saturday 6/5/21
kj
Wednesday 6/2/21
20 min HIIT Ride
Cody Rigsby
βœ… 145 kj
Friday 3/5/21
kj
Thursday 3/4/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 250 kj
Friday 2/26/21
kj
Thursday 2/25/21
60 min Bring the Heat Ride
Emma Lovewell
βœ… 488 kj
Sunday 11/29/20
kj
Saturday 12/19/20
20 min Pop Ride
Cody Rigsby
βœ… 161 kj
Sunday 10/25/20
kj
Friday 10/23/20
20 min 80s Ride
Cody Rigsby
βœ… 141 kj
Tuesday 9/8/20
kj
Friday 9/4/20
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Sunday 5/31/20
kj
Monday 6/1/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
258 kj
Monday 4/27/20
βœ… 538 kj
Saturday 5/9/20