Shake and Bake

Workouts

Sunday 4/11/21 @ 9:12 PM
✅
403kj
73rpm
49%
19mph
45 min Low Impact Ride
Hannah Corbin
Saturday 9/26/20 @ 2:47 PM
221kj
74rpm
38%
15mph
Monday 11/25/19 @ 11:3 PM
✅
284kj
77rpm
48%
19mph
30 min Rock Ride
Kendall Toole
Saturday 11/23/19 @ 2:8 PM
189kj
74rpm
42%
16mph
Sunday 9/23/18 @ 1:54 PM
✅
494kj
73rpm
53%
20mph
45 min R&B Ride
Alex Toussaint
Sunday 9/23/18 @ 1:58 PM
297kj
78rpm
42%
17mph
Monday 7/30/18 @ 10:48 AM
✅
82kj
58rpm
56%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 4/15/18 @ 4:46 PM
63kj
82rpm
39%
16mph
Sunday 7/8/18 @ 2:21 PM
✅
607kj
70rpm
53%
20mph
60 min Pop Ride
Jenn Sherman
Sunday 7/8/18 @ 2:27 PM
323kj
75rpm
39%
15mph
Saturday 6/9/18 @ 10:55 PM
✅
77kj
61rpm
53%
18mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/25/18 @ 11:12 PM
55kj
75rpm
39%
16mph
Saturday 9/9/17 @ 10:6 PM
✅
323kj
77rpm
50%
20mph
30 min HIIT Ride
Jenn Sherman
Monday 12/4/17 @ 10:37 PM
229kj
86rpm
41%
18mph
Sunday 10/22/17 @ 11:11 PM
✅
631kj
70rpm
54%
20mph
60 min Football Pregame Ride
Jenn Sherman
Monday 10/23/17 @ 9:36 PM
369kj
77rpm
41%
16mph
Sunday 10/8/17 @ 2:22 PM
✅
614kj
69rpm
53%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/8/17 @ 2:25 PM
344kj
73rpm
41%
16mph
Sunday 1/15/17 @ 3:25 PM
✅
684kj
75rpm
53%
21mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 10/4/17 @ 9:53 PM
372kj
63rpm
48%
16mph

Workouts

45 min Low Impact Ride
Hannah Corbin
✅ 403 kj
Sunday 4/11/21
221 kj
Saturday 9/26/20
30 min Rock Ride
Kendall Toole
✅ 284 kj
Monday 11/25/19
189 kj
Saturday 11/23/19
45 min R&B Ride
Alex Toussaint
✅ 494 kj
Sunday 9/23/18
297 kj
Sunday 9/23/18
10 min Low Impact Ride
Jenn Sherman
✅ 82 kj
Monday 7/30/18
63 kj
Sunday 4/15/18
60 min Pop Ride
Jenn Sherman
✅ 607 kj
Sunday 7/8/18
323 kj
Sunday 7/8/18
10 min Low Impact Ride
Jenn Sherman
✅ 77 kj
Saturday 6/9/18
55 kj
Monday 6/25/18
30 min HIIT Ride
Jenn Sherman
✅ 323 kj
Saturday 9/9/17
229 kj
Monday 12/4/17
60 min Football Pregame Ride
Jenn Sherman
✅ 631 kj
Sunday 10/22/17
369 kj
Monday 10/23/17
60 min Football Pregame Ride
Jenn Sherman
✅ 614 kj
Sunday 10/8/17
344 kj
Sunday 10/8/17
60 min Football Pregame Ride
Jenn Sherman
✅ 684 kj
Sunday 1/15/17
372 kj
Wednesday 10/4/17