Shake and Bake

Workouts

Friday 4/2/21 @ 12:24 PM
✅
185kj
66rpm
53%
19mph
20 min House Ride
Emma Lovewell
Monday 5/24/21 @ 2:36 PM
172kj
78rpm
46%
19mph
Thursday 4/8/21 @ 11:59 AM
✅
198kj
70rpm
52%
20mph
20 min 2010s Ride
Jenn Sherman
Tuesday 3/30/21 @ 4:0 PM
195kj
77rpm
49%
20mph
Sunday 7/15/18 @ 1:19 PM
✅
490kj
74rpm
53%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/16/18 @ 1:34 PM
362kj
80rpm
44%
18mph
Saturday 3/25/17 @ 5:40 PM
✅
314kj
81rpm
48%
20mph
30 min Metrics Ride
Steven Little
Tuesday 3/28/17 @ 1:25 PM
245kj
82rpm
43%
18mph

Workouts

20 min House Ride
Emma Lovewell
✅ 185 kj
Friday 4/2/21
172 kj
Monday 5/24/21
20 min 2010s Ride
Jenn Sherman
✅ 198 kj
Thursday 4/8/21
195 kj
Tuesday 3/30/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 490 kj
Sunday 7/15/18
362 kj
Monday 7/16/18
30 min Metrics Ride
Steven Little
✅ 314 kj
Saturday 3/25/17
245 kj
Tuesday 3/28/17