Shake and Bake
Workouts
Monday 8/9/21 @ 9:14 PM
✅
273kj
77rpm
47%
19mph
Wednesday 8/4/21 @ 4:27 PM
208kj
67rpm
46%
17mph
Sunday 4/4/21 @ 3:35 PM
✅
210kj
72rpm
53%
20mph
Monday 4/5/21 @ 3:26 PM
156kj
71rpm
48%
18mph
Friday 7/3/20 @ 9:44 PM
✅
515kj
72rpm
55%
21mph
Monday 7/6/20 @ 6:15 PM
325kj
64rpm
48%
17mph
Friday 6/26/20 @ 11:22 PM
✅
328kj
69rpm
54%
20mph
Friday 6/26/20 @ 3:31 PM
240kj
74rpm
46%
18mph
Sunday 5/17/20 @ 5:34 PM
✅
90kj
90rpm
42%
19mph
Friday 5/1/20 @ 4:33 PM
76kj
81rpm
42%
18mph
Sunday 3/29/20 @ 3:50 PM
✅
304kj
69rpm
54%
20mph
Sunday 3/29/20 @ 3:59 PM
248kj
68rpm
49%
18mph
Sunday 10/7/18 @ 3:45 PM
✅
465kj
76rpm
50%
20mph
Thursday 10/11/18 @ 2:25 PM
365kj
69rpm
48%
18mph
Thursday 8/23/18 @ 10:2 AM
✅
100kj
71rpm
52%
20mph
Tuesday 10/2/18 @ 4:8 PM
72kj
87rpm
39%
17mph
Saturday 7/28/18 @ 12:20 PM
76kj
57rpm
55%
18mph
Monday 7/23/18 @ 3:4 PM
✅
79kj
80rpm
43%
18mph
Thursday 3/8/18 @ 12:24 AM
✅
319kj
72rpm
53%
20mph
Wednesday 2/21/18 @ 6:50 PM
243kj
70rpm
48%
18mph