Shake and Bake

Workouts

Saturday 3/18/23 @ 11:31 PM
✅
410kj
70rpm
58%
22mph
30 min Kygo Ride
Ben Alldis
Wednesday 1/18/23 @ 6:12 PM
215kj
75rpm
44%
17mph
Saturday 11/17/18 @ 11:41 PM
✅
326kj
82rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/28/20 @ 6:19 PM
239kj
73rpm
46%
18mph
Monday 11/18/19 @ 11:50 PM
✅
286kj
77rpm
56%
23mph
20 min Pop Ride
Cody Rigsby
Monday 2/3/20 @ 8:41 PM
132kj
62rpm
47%
16mph

Workouts

30 min Kygo Ride
Ben Alldis
✅ 410 kj
Saturday 3/18/23
215 kj
Wednesday 1/18/23
30 min The Greatest Showman Ride
Robin Arzón
✅ 326 kj
Saturday 11/17/18
239 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
✅ 286 kj
Monday 11/18/19
132 kj
Monday 2/3/20