Shake and Bake

Workouts

Sunday 12/27/20 @ 5:38 PM
✅
320kj
67rpm
57%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Tuesday 12/29/20 @ 4:10 PM
261kj
73rpm
48%
19mph
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 11:33 AM
355kj
167rpm
0%
0mph
Tuesday 11/17/20 @ 2:43 PM
✅
186kj
63rpm
63%
22mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/6/19 @ 2:19 PM
90kj
67rpm
45%
16mph
Tuesday 9/15/20 @ 7:27 PM
✅
304kj
38rpm
47%
12mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 9:28 AM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 7:27 PM
232kj
77rpm
53%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/31/20 @ 10:10 AM
✅
238kj
167rpm
0%
0mph
Thursday 7/30/20 @ 12:57 PM
✅
128kj
84rpm
43%
19mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 7:58 PM
125kj
161rpm
0%
0mph
Thursday 6/11/20 @ 1:2 PM
✅
338kj
69rpm
58%
21mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:22 AM
285kj
78rpm
48%
20mph
Friday 5/29/20 @ 12:37 PM
✅
200kj
71rpm
54%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
179kj
77rpm
47%
19mph
Tuesday 5/26/20 @ 12:31 PM
✅
315kj
74rpm
53%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 2:47 PM
273kj
80rpm
46%
19mph
Thursday 12/19/19 @ 1:16 PM
✅
254kj
69rpm
53%
18mph
30 min R&B Ride
Alex Toussaint
Friday 12/20/19 @ 12:1 AM
218kj
72rpm
46%
17mph

Workouts

30 min Best of 2020 Ride
Hannah Frankson
✅ 320 kj
Sunday 12/27/20
261 kj
Tuesday 12/29/20
30 min Beyoncé Ride
Ally Love
✅ 385 kj
Friday 11/13/20
355 kj
Thursday 11/19/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 186 kj
Tuesday 11/17/20
90 kj
Friday 12/6/19
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 304 kj
Tuesday 9/15/20
kj
Thursday 9/17/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
232 kj
Tuesday 9/1/20
✅ 238 kj
Monday 8/31/20
15 min 90s Ride
Tunde Oyeneyin
✅ 128 kj
Thursday 7/30/20
125 kj
Saturday 8/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 338 kj
Thursday 6/11/20
285 kj
Friday 2/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Friday 5/29/20
179 kj
Tuesday 4/7/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 315 kj
Tuesday 5/26/20
273 kj
Monday 5/11/20
30 min R&B Ride
Alex Toussaint
✅ 254 kj
Thursday 12/19/19
218 kj
Friday 12/20/19