Shake and Bake
Workouts
Saturday 10/14/23 @ 2:8 PM
✅
243kj
70rpm
48%
18mph
Wednesday 8/30/23 @ 10:33 AM
228kj
73rpm
46%
18mph
Wednesday 8/4/21 @ 11:33 AM
✅
458kj
77rpm
49%
20mph
Saturday 7/9/22 @ 1:40 PM
362kj
70rpm
48%
18mph
Wednesday 3/3/21 @ 1:39 PM
✅
557kj
76rpm
55%
22mph
Wednesday 6/22/22 @ 9:46 AM
368kj
65rpm
51%
18mph
Friday 4/29/22 @ 1:33 PM
✅
340kj
78rpm
52%
21mph
Monday 5/2/22 @ 9:9 AM
248kj
67rpm
51%
19mph
Tuesday 3/1/22 @ 12:58 AM
✅
407kj
82rpm
54%
22mph
Tuesday 3/1/22 @ 10:26 AM
283kj
69rpm
53%
19mph
Tuesday 7/6/21 @ 7:13 PM
✅
373kj
75rpm
56%
22mph
Monday 9/14/20 @ 9:29 AM
275kj
73rpm
51%
19mph
Wednesday 4/21/21 @ 1:43 PM
✅
233kj
77rpm
53%
21mph
Wednesday 2/17/21 @ 10:59 AM
187kj
66rpm
54%
19mph
Monday 12/21/20 @ 1:18 PM
✅
323kj
74rpm
53%
20mph
Friday 12/11/20 @ 10:45 AM
267kj
71rpm
50%
19mph
Saturday 10/17/20 @ 12:19 PM
✅
256kj
80rpm
51%
21mph
Sunday 11/15/20 @ 3:46 PM
196kj
78rpm
46%
19mph
Sunday 4/5/20 @ 6:43 PM
✅
345kj
65rpm
61%
21mph
Tuesday 7/7/20 @ 9:59 AM
291kj
62rpm
58%
20mph
Workouts
228
kj
Wednesday 8/30/23
283
kj
Tuesday 3/1/22
187
kj
Wednesday 2/17/21
196
kj
Sunday 11/15/20