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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
204 ๐ฅ
Beat aquariusqueen16
VS
aquariusqueen16
We Gon' Be Alright!โฅ๏ธ๐ช๐พ
5
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Sunday 8/13/23 @ 2:18 PM
โ
206
kj
82
rpm
47
%
20
mph
20 min R&B Ride
Tunde Oyeneyin
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Share
Wednesday 8/16/23 @ 11:20 AM
156
kj
90
rpm
39
%
18
mph
Sunday 5/28/23 @ 2:37 PM
โ
100
kj
81
rpm
47
%
20
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Share
Friday 3/10/23 @ 6:2 PM
74
kj
90
rpm
38
%
18
mph
Saturday 5/13/23 @ 2:59 PM
โ
296
kj
72
rpm
51
%
20
mph
30 min Pop Ride
Tunde Oyeneyin
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Share
Thursday 5/11/23 @ 9:32 PM
249
kj
79
rpm
46
%
19
mph
Friday 8/28/20 @ 6:9 PM
โ
222
kj
79
rpm
52
%
21
mph
20 min 90s Hip Hop Ride
Kendall Toole
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Wednesday 4/12/23 @ 8:16 PM
134
kj
81
rpm
40
%
17
mph
Thursday 1/13/22 @ 2:22 PM
โ
305
kj
86
rpm
46
%
20
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/9/22 @ 1:7 PM
188
kj
92
rpm
36
%
16
mph
Friday 12/17/21 @ 1:13 PM
โ
183
kj
79
rpm
52
%
21
mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
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Share
Friday 1/21/22 @ 12:54 AM
131
kj
85
rpm
44
%
19
mph
Wednesday 8/5/20 @ 11:6 PM
โ
165
kj
81
rpm
50
%
21
mph
15 min 2000s Ride
Tunde Oyeneyin
View Class
Share
Friday 1/21/22 @ 12:38 AM
88
kj
91
rpm
35
%
16
mph
Friday 4/2/21 @ 1:55 PM
โ
185
kj
75
rpm
56
%
22
mph
15 min Boss Ride
Ally Love
View Class
Share
Saturday 11/20/21 @ 4:48 PM
145
kj
80
rpm
48
%
20
mph
Sunday 7/25/21 @ 2:6 PM
โ
341
kj
78
rpm
52
%
21
mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
View Class
Share
Thursday 7/29/21 @ 11:41 PM
291
kj
83
rpm
46
%
20
mph
Monday 2/1/21 @ 2:25 PM
โ
357
kj
76
rpm
54
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Friday 2/19/21 @ 12:46 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
204 ๐ฅ
Beat aquariusqueen16
VS
aquariusqueen16
We Gon' Be Alright!โฅ๏ธ๐ช๐พ
5
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
โ
206
kj
Sunday 8/13/23
156
kj
Wednesday 8/16/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
โ
100
kj
Sunday 5/28/23
74
kj
Friday 3/10/23
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
โ
296
kj
Saturday 5/13/23
249
kj
Thursday 5/11/23
20 min 90s Hip Hop Ride
Kendall Toole
View Class
Share
โ
222
kj
Friday 8/28/20
134
kj
Wednesday 4/12/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
305
kj
Thursday 1/13/22
188
kj
Wednesday 2/9/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
View Class
Share
โ
183
kj
Friday 12/17/21
131
kj
Friday 1/21/22
15 min 2000s Ride
Tunde Oyeneyin
View Class
Share
โ
165
kj
Wednesday 8/5/20
88
kj
Friday 1/21/22
15 min Boss Ride
Ally Love
View Class
Share
โ
185
kj
Friday 4/2/21
145
kj
Saturday 11/20/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
View Class
Share
โ
341
kj
Sunday 7/25/21
291
kj
Thursday 7/29/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
โ
357
kj
Monday 2/1/21
kj
Friday 2/19/21
Previous Workouts
Next Workouts