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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
52 ๐ฅ
Beat aprilrenee
VS
aprilrenee
Dayton, OH
1
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Sunday 11/13/22 @ 4:6 PM
โ
302
kj
74
rpm
50
%
20
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 8/22/22 @ 9:10 PM
101
kj
69
rpm
33
%
12
mph
Sunday 5/1/22 @ 2:22 PM
โ
547
kj
79
rpm
53
%
22
mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 8/24/20 @ 10:41 PM
181
kj
64
rpm
38
%
13
mph
Sunday 10/24/21 @ 12:3 PM
โ
131
kj
72
rpm
43
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 11/17/21 @ 12:9 AM
78
kj
78
rpm
32
%
13
mph
Thursday 1/21/21 @ 2:20 PM
โ
337
kj
79
rpm
51
%
21
mph
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 9/14/21 @ 8:21 AM
132
kj
69
rpm
37
%
14
mph
Friday 7/16/21 @ 8:56 PM
โ
403
kj
74
rpm
58
%
22
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 8/19/21 @ 9:19 PM
110
kj
71
rpm
34
%
13
mph
Friday 5/28/21 @ 9:44 PM
โ
264
kj
78
rpm
55
%
22
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/29/21 @ 1:36 AM
124
kj
74
rpm
41
%
16
mph
Wednesday 3/24/21 @ 2:9 PM
โ
267
kj
86
rpm
51
%
22
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 3/29/21 @ 1:13 AM
94
kj
77
rpm
36
%
14
mph
Wednesday 1/13/21 @ 1:32 PM
โ
233
kj
81
rpm
51
%
21
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/13/21 @ 2:46 AM
98
kj
75
rpm
37
%
15
mph
Monday 12/14/20 @ 2:43 PM
โ
342
kj
71
rpm
56
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 9/1/20 @ 8:28 AM
156
kj
68
rpm
41
%
15
mph
Friday 1/31/20 @ 3:41 PM
โ
301
kj
74
rpm
43
%
17
mph
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
Sunday 1/12/20 @ 10:51 PM
178
kj
67
rpm
38
%
13
mph
Previous Workouts
Next Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
52 ๐ฅ
Beat aprilrenee
VS
aprilrenee
Dayton, OH
1
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
302
kj
Sunday 11/13/22
101
kj
Monday 8/22/22
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
547
kj
Sunday 5/1/22
181
kj
Monday 8/24/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
131
kj
Sunday 10/24/21
78
kj
Wednesday 11/17/21
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
โ
337
kj
Thursday 1/21/21
132
kj
Tuesday 9/14/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
403
kj
Friday 7/16/21
110
kj
Thursday 8/19/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
264
kj
Friday 5/28/21
124
kj
Saturday 5/29/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
267
kj
Wednesday 3/24/21
94
kj
Monday 3/29/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
โ
233
kj
Wednesday 1/13/21
98
kj
Wednesday 1/13/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
โ
342
kj
Monday 12/14/20
156
kj
Tuesday 9/1/20
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
โ
301
kj
Friday 1/31/20
178
kj
Sunday 1/12/20
Previous Workouts
Next Workouts