Shake and Bake

Workouts

Sunday 11/13/22 @ 4:6 PM
โœ…
302kj
74rpm
50%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 8/22/22 @ 9:10 PM
101kj
69rpm
33%
12mph
Sunday 5/1/22 @ 2:22 PM
โœ…
547kj
79rpm
53%
22mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/24/20 @ 10:41 PM
181kj
64rpm
38%
13mph
Sunday 10/24/21 @ 12:3 PM
โœ…
131kj
72rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 12:9 AM
78kj
78rpm
32%
13mph
Thursday 1/21/21 @ 2:20 PM
โœ…
337kj
79rpm
51%
21mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 8:21 AM
132kj
69rpm
37%
14mph
Friday 7/16/21 @ 8:56 PM
โœ…
403kj
74rpm
58%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/19/21 @ 9:19 PM
110kj
71rpm
34%
13mph
Friday 5/28/21 @ 9:44 PM
โœ…
264kj
78rpm
55%
22mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 1:36 AM
124kj
74rpm
41%
16mph
Wednesday 3/24/21 @ 2:9 PM
โœ…
267kj
86rpm
51%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/29/21 @ 1:13 AM
94kj
77rpm
36%
14mph
Wednesday 1/13/21 @ 1:32 PM
โœ…
233kj
81rpm
51%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:46 AM
98kj
75rpm
37%
15mph
Monday 12/14/20 @ 2:43 PM
โœ…
342kj
71rpm
56%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 8:28 AM
156kj
68rpm
41%
15mph
Friday 1/31/20 @ 3:41 PM
โœ…
301kj
74rpm
43%
17mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 1/12/20 @ 10:51 PM
178kj
67rpm
38%
13mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
โœ… 302 kj
Sunday 11/13/22
101 kj
Monday 8/22/22
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
โœ… 547 kj
Sunday 5/1/22
181 kj
Monday 8/24/20
20 min Low Impact Ride
Tunde Oyeneyin
โœ… 131 kj
Sunday 10/24/21
78 kj
Wednesday 11/17/21
30 min Pop Ride
Tunde Oyeneyin
โœ… 337 kj
Thursday 1/21/21
132 kj
Tuesday 9/14/21
30 min Hip Hop Ride
Tunde Oyeneyin
โœ… 403 kj
Friday 7/16/21
110 kj
Thursday 8/19/21
20 min Low Impact Ride
Tunde Oyeneyin
โœ… 264 kj
Friday 5/28/21
124 kj
Saturday 5/29/21
20 min Hip Hop Ride
Tunde Oyeneyin
โœ… 267 kj
Wednesday 3/24/21
94 kj
Monday 3/29/21
20 min Year of Yes Ride
Tunde Oyeneyin
โœ… 233 kj
Wednesday 1/13/21
98 kj
Wednesday 1/13/21
30 min Club Bangers Ride
Alex Toussaint
โœ… 342 kj
Monday 12/14/20
156 kj
Tuesday 9/1/20
45 min Hip Hop Ride
Cody Rigsby
โœ… 301 kj
Friday 1/31/20
178 kj
Sunday 1/12/20