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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
31
Beat amtannis
VS
amtannis
#BGM NY 🇻🇨 #BPR
31
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Sunday 8/13/23 @ 2:41 PM
✅
94
kj
76
rpm
48
%
19
mph
Extra 10: Low Impact Ride
Denis Morton
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Wednesday 9/13/23 @ 2:41 AM
80
kj
79
rpm
43
%
18
mph
Saturday 7/17/21 @ 1:13 PM
177
kj
79
rpm
52
%
21
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Thursday 11/18/21 @ 3:36 AM
✅
181
kj
83
rpm
50
%
21
mph
Thursday 12/24/20 @ 3:28 PM
✅
127
kj
76
rpm
47
%
19
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Share
Wednesday 3/31/21 @ 3:31 AM
114
kj
69
rpm
47
%
17
mph
Sunday 12/27/20 @ 5:0 PM
✅
361
kj
76
rpm
54
%
21
mph
30 min Dancehall Ride
Hannah Frankson
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Friday 1/1/21 @ 3:33 PM
321
kj
82
rpm
48
%
20
mph
Thursday 8/13/20 @ 1:11 PM
✅
404
kj
71
rpm
61
%
22
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:27 PM
401
kj
77
rpm
56
%
22
mph
Tuesday 11/10/20 @ 12:25 AM
381
kj
63
rpm
64
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:30 AM
✅
388
kj
76
rpm
55
%
22
mph
Friday 8/21/20 @ 12:0 AM
✅
292
kj
74
rpm
60
%
23
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 8/22/20 @ 5:4 PM
232
kj
86
rpm
48
%
21
mph
Monday 5/25/20 @ 12:25 PM
311
kj
75
rpm
52
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:29 PM
✅
362
kj
83
rpm
51
%
21
mph
Wednesday 2/19/20 @ 5:55 AM
221
kj
67
rpm
49
%
17
mph
30 min Philly Soul Ride
Jenn Sherman
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Share
Friday 2/14/20 @ 9:47 PM
✅
320
kj
73
rpm
52
%
20
mph
Monday 2/17/20 @ 1:11 PM
261
kj
71
rpm
50
%
19
mph
30 min Smokey Robinson Ride
Hannah Corbin
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Share
Friday 2/14/20 @ 1:26 AM
✅
376
kj
76
rpm
55
%
22
mph
Previous Workouts
Next Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
31
Beat amtannis
VS
amtannis
#BGM NY 🇻🇨 #BPR
31
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
94
kj
Sunday 8/13/23
80
kj
Wednesday 9/13/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
177
kj
Saturday 7/17/21
✅
181
kj
Thursday 11/18/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
127
kj
Thursday 12/24/20
114
kj
Wednesday 3/31/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
361
kj
Sunday 12/27/20
321
kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
404
kj
Thursday 8/13/20
401
kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
381
kj
Tuesday 11/10/20
✅
388
kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
292
kj
Friday 8/21/20
232
kj
Saturday 8/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
311
kj
Monday 5/25/20
✅
362
kj
Friday 5/15/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
221
kj
Wednesday 2/19/20
✅
320
kj
Friday 2/14/20
30 min Smokey Robinson Ride
Hannah Corbin
View Class
Share
261
kj
Monday 2/17/20
✅
376
kj
Friday 2/14/20
Previous Workouts
Next Workouts