Shake and Bake
Workouts
Saturday 6/10/23 @ 4:22 PM
✅
308kj
71rpm
53%
20mph
Thursday 11/17/22 @ 10:8 PM
182kj
57rpm
49%
16mph
Monday 11/29/21 @ 11:30 PM
✅
271kj
78rpm
57%
22mph
Tuesday 3/29/22 @ 11:2 AM
118kj
56rpm
50%
16mph
Thursday 3/10/22 @ 1:48 PM
✅
358kj
78rpm
53%
21mph
Tuesday 1/4/22 @ 11:39 AM
186kj
57rpm
50%
16mph
Monday 8/16/21 @ 2:24 AM
✅
131kj
76rpm
47%
19mph
Monday 5/4/20 @ 10:55 PM
44kj
80rpm
28%
12mph
Sunday 7/25/21 @ 11:45 AM
✅
384kj
88rpm
49%
22mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Wednesday 1/13/21 @ 1:32 PM
✅
233kj
81rpm
51%
21mph
Monday 1/25/21 @ 11:37 AM
64kj
56rpm
39%
12mph
Friday 8/21/20 @ 12:0 AM
✅
292kj
74rpm
60%
23mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Friday 7/10/20 @ 1:32 PM
✅
177kj
81rpm
52%
21mph
Saturday 7/11/20 @ 4:18 PM
41kj
61rpm
33%
11mph
Sunday 4/26/20 @ 2:21 PM
✅
158kj
80rpm
44%
18mph
Tuesday 5/5/20 @ 10:32 PM
63kj
76rpm
30%
12mph
Saturday 3/21/20 @ 3:53 PM
✅
101kj
61rpm
60%
20mph
Monday 5/4/20 @ 10:37 PM
35kj
82rpm
30%
13mph