Shake and Bake

Workouts

Thursday 7/30/20 @ 10:31 PM
✅
207kj
78rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/11/23 @ 5:23 PM
155kj
69rpm
46%
17mph
Thursday 2/10/22 @ 8:23 PM
✅
307kj
82rpm
48%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/29/22 @ 12:33 AM
8kj
77rpm
41%
17mph
Monday 1/31/22 @ 2:52 PM
✅
310kj
80rpm
49%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/10/22 @ 5:55 PM
207kj
66rpm
46%
17mph
Sunday 4/18/21 @ 1:54 PM
✅
227kj
105rpm
41%
21mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/26/21 @ 1:7 PM
145kj
73rpm
44%
17mph
Friday 3/20/20 @ 7:19 PM
✅
215kj
66rpm
60%
20mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 4:32 PM
141kj
67rpm
47%
17mph
Thursday 8/13/20 @ 1:11 PM
✅
404kj
71rpm
61%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
245kj
69rpm
49%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
381kj
63rpm
64%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
240kj
63rpm
51%
17mph
Friday 9/25/20 @ 4:40 PM
✅
276kj
39rpm
56%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/28/20 @ 11:3 PM
177kj
34rpm
57%
8mph
Monday 7/6/20 @ 10:43 PM
✅
232kj
81rpm
51%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 3:46 PM
124kj
72rpm
41%
15mph
Monday 2/17/20 @ 1:43 PM
✅
305kj
65rpm
59%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 207 kj
Thursday 7/30/20
155 kj
Saturday 2/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 307 kj
Thursday 2/10/22
8 kj
Monday 8/29/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 310 kj
Monday 1/31/22
207 kj
Sunday 4/10/22
20 min Hip Hop Ride
Robin Arzón
✅ 227 kj
Sunday 4/18/21
145 kj
Tuesday 10/26/21
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 215 kj
Friday 3/20/20
141 kj
Friday 6/11/21
30 min Prince Ride
Ally & Emma
✅ 404 kj
Thursday 8/13/20
245 kj
Tuesday 4/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 381 kj
Tuesday 11/10/20
240 kj
Sunday 11/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 276 kj
Friday 9/25/20
177 kj
Monday 9/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 232 kj
Monday 7/6/20
124 kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 2/17/20
kj
Tuesday 2/11/20