Shake and Bake

Workouts

Friday 4/28/23 @ 12:55 PM
βœ…
305kj
79rpm
48%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 12/27/19 @ 12:45 PM
129kj
76rpm
35%
14mph
Friday 8/21/20 @ 12:0 AM
βœ…
292kj
74rpm
60%
23mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 8/19/21 @ 2:7 AM
83kj
66rpm
37%
13mph
Saturday 12/12/20 @ 8:0 PM
βœ…
372kj
75rpm
56%
22mph
30 min Nicki Minaj Ride
Ally Love
Monday 8/9/21 @ 3:25 AM
125kj
63rpm
39%
13mph
Monday 4/19/21 @ 2:7 PM
βœ…
225kj
81rpm
50%
21mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 3:19 AM
104kj
63rpm
44%
15mph
Thursday 4/29/21 @ 12:44 PM
βœ…
336kj
72rpm
55%
21mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 2:6 AM
186kj
60rpm
49%
16mph
Friday 4/16/21 @ 8:57 PM
βœ…
370kj
79rpm
53%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 1:40 AM
190kj
63rpm
47%
16mph
Saturday 2/6/21 @ 1:58 PM
βœ…
344kj
72rpm
55%
21mph
30 min BHM Celebration Ride
Hannah Frankson
Sunday 2/7/21 @ 4:36 AM
149kj
63rpm
42%
14mph
Wednesday 1/13/21 @ 1:32 PM
βœ…
233kj
81rpm
51%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 1:46 AM
108kj
66rpm
42%
15mph
Tuesday 11/10/20 @ 12:25 AM
βœ…
381kj
63rpm
64%
22mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
Friday 12/27/19 @ 11:10 PM
βœ…
194kj
72rpm
43%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 11:21 AM
131kj
60rpm
41%
14mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
βœ… 305 kj
Friday 4/28/23
129 kj
Friday 12/27/19
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 292 kj
Friday 8/21/20
83 kj
Thursday 8/19/21
30 min Nicki Minaj Ride
Ally Love
βœ… 372 kj
Saturday 12/12/20
125 kj
Monday 8/9/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 225 kj
Monday 4/19/21
104 kj
Saturday 5/22/21
30 min USHER Ride
Ally Love
βœ… 336 kj
Thursday 4/29/21
186 kj
Monday 5/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 370 kj
Friday 4/16/21
190 kj
Wednesday 4/28/21
30 min BHM Celebration Ride
Hannah Frankson
βœ… 344 kj
Saturday 2/6/21
149 kj
Sunday 2/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 233 kj
Wednesday 1/13/21
108 kj
Monday 1/11/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 381 kj
Tuesday 11/10/20
156 kj
Friday 11/13/20
30 min Best of the Decade Ride
Tunde Oyeneyin
βœ… 194 kj
Friday 12/27/19
131 kj
Saturday 12/28/19