Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
25 ๐ฅ
Beat 1nittanylioness
VS
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
0
Beat jdmenardy
Workouts
Previous Workouts
Tuesday 7/4/23 @ 1:54 PM
โ
750
kj
78
rpm
48
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/10/23 @ 9:44 PM
kj
rpm
%
0
mph
Tuesday 11/29/22 @ 2:0 PM
โ
681
kj
67
rpm
58
%
21
mph
60 min Pop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 11/29/22 @ 3:42 PM
kj
rpm
%
0
mph
Thursday 10/6/22 @ 12:18 PM
โ
612
kj
78
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/27/22 @ 1:19 PM
kj
rpm
%
0
mph
Tuesday 6/28/22 @ 9:57 AM
โ
666
kj
74
rpm
53
%
21
mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Saturday 8/27/22 @ 4:37 PM
kj
rpm
%
0
mph
Wednesday 9/9/20 @ 11:23 PM
โ
398
kj
75
rpm
58
%
22
mph
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
Wednesday 9/9/20 @ 11:20 PM
93
kj
63
rpm
34
%
12
mph
Previous Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
25 ๐ฅ
Beat 1nittanylioness
VS
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
0
Beat jdmenardy
Workouts
Previous Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
750
kj
Tuesday 7/4/23
kj
Friday 3/10/23
60 min Pop Ride
Tunde Oyeneyin
View Class
Share
โ
681
kj
Tuesday 11/29/22
kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
612
kj
Thursday 10/6/22
kj
Tuesday 9/27/22
60 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
โ
666
kj
Tuesday 6/28/22
kj
Saturday 8/27/22
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
โ
398
kj
Wednesday 9/9/20
93
kj
Wednesday 9/9/20
Previous Workouts