Shake and Bake

Workouts

Tuesday 7/4/23 @ 1:54 PM
โœ…
750kj
78rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 2:0 PM
โœ…
681kj
67rpm
58%
21mph
60 min Pop Ride
Tunde Oyeneyin
Tuesday 11/29/22 @ 3:42 PM
kj
rpm
%
0mph
Thursday 10/6/22 @ 12:18 PM
โœ…
612kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 1:19 PM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 9:57 AM
โœ…
666kj
74rpm
53%
21mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 11:23 PM
โœ…
398kj
75rpm
58%
22mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
โœ… 750 kj
Tuesday 7/4/23
kj
Friday 3/10/23
60 min Pop Ride
Tunde Oyeneyin
โœ… 681 kj
Tuesday 11/29/22
kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 612 kj
Thursday 10/6/22
kj
Tuesday 9/27/22
60 min Intervals & Arms Ride
Tunde Oyeneyin
โœ… 666 kj
Tuesday 6/28/22
kj
Saturday 8/27/22
30 min Wyclef Jean Ride
Alex Toussaint
โœ… 398 kj
Wednesday 9/9/20
93 kj
Wednesday 9/9/20