Shake and Bake

Workouts

Friday 5/6/22 @ 9:33 PM
✅
203kj
77rpm
51%
20mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 12:22 PM
83kj
76rpm
35%
14mph
Thursday 3/3/22 @ 2:36 PM
✅
180kj
81rpm
51%
21mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 1:19 PM
71kj
81rpm
35%
14mph
Thursday 3/3/22 @ 2:6 PM
✅
177kj
83rpm
50%
21mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 1:14 PM
70kj
79rpm
35%
14mph
Sunday 7/4/21 @ 2:12 PM
✅
341kj
69rpm
58%
21mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:8 PM
147kj
73rpm
38%
15mph
Thursday 4/22/21 @ 2:10 PM
✅
111kj
64rpm
59%
21mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 1:59 PM
54kj
62rpm
44%
15mph
Sunday 4/18/21 @ 1:54 PM
✅
227kj
105rpm
41%
21mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/25/21 @ 1:59 PM
105kj
84rpm
35%
15mph
Sunday 4/18/21 @ 12:2 PM
✅
228kj
99rpm
43%
21mph
20 min 90s Ride
Robin Arzón
Wednesday 3/10/21 @ 1:57 PM
101kj
73rpm
39%
15mph
Saturday 5/30/20 @ 5:11 PM
✅
145kj
85rpm
45%
20mph
15 min Soul Music Ride
Ally Love
Friday 10/23/20 @ 12:31 PM
70kj
83rpm
34%
15mph
Thursday 9/24/20 @ 1:30 PM
✅
196kj
40rpm
58%
12mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 9/29/20 @ 12:47 PM
91kj
37rpm
36%
8mph
Friday 8/21/20 @ 12:0 AM
✅
292kj
74rpm
60%
23mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:50 PM
104kj
82rpm
35%
15mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 203 kj
Friday 5/6/22
83 kj
Monday 5/9/22
15 min R&B Ride
Tunde Oyeneyin
✅ 180 kj
Thursday 3/3/22
71 kj
Tuesday 1/25/22
15 min R&B Ride
Tunde Oyeneyin
✅ 177 kj
Thursday 3/3/22
70 kj
Wednesday 2/16/22
30 min Whitney Houston Ride
Ally Love
✅ 341 kj
Sunday 7/4/21
147 kj
Sunday 7/12/20
10 min Climb Ride
Tunde Oyeneyin
✅ 111 kj
Thursday 4/22/21
54 kj
Wednesday 11/4/20
20 min Hip Hop Ride
Robin Arzón
✅ 227 kj
Sunday 4/18/21
105 kj
Monday 1/25/21
20 min 90s Ride
Robin Arzón
✅ 228 kj
Sunday 4/18/21
101 kj
Wednesday 3/10/21
15 min Soul Music Ride
Ally Love
✅ 145 kj
Saturday 5/30/20
70 kj
Friday 10/23/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 196 kj
Thursday 9/24/20
91 kj
Tuesday 9/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 292 kj
Friday 8/21/20
104 kj
Saturday 8/22/20