Shake and Bake

Workouts

Sunday 7/30/23 @ 1:48 PM
✅
280kj
82rpm
45%
19mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 2:4 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 9:52 PM
✅
204kj
76rpm
50%
20mph
20 min Metal Ride
Kendall Toole
Tuesday 7/27/21 @ 4:39 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 1:20 PM
✅
424kj
78rpm
48%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 7:13 PM
✅
287kj
78rpm
47%
19mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 3:52 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 4:45 PM
✅
434kj
84rpm
46%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 5:13 PM
✅
144kj
87rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 5:45 PM
114kj
80rpm
37%
16mph
Friday 1/17/20 @ 10:2 AM
✅
149kj
80rpm
48%
20mph
15 min Metal Ride
Kendall Toole
Sunday 5/3/20 @ 7:35 PM
130kj
82rpm
44%
19mph
Sunday 3/29/20 @ 2:53 PM
✅
284kj
83rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 3:5 PM
✅
474kj
82rpm
48%
20mph
45 min 2000s Rock Ride
Kendall Toole
Wednesday 11/20/19 @ 6:6 AM
kj
rpm
%
0mph
Monday 7/22/19 @ 12:47 PM
✅
115kj
79rpm
43%
18mph
15 min Low Impact Ride
Robin Arzón
Sunday 8/4/19 @ 5:13 PM
kj
rpm
%
0mph

Workouts

30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 280 kj
Sunday 7/30/23
kj
Thursday 5/5/22
20 min Metal Ride
Kendall Toole
✅ 204 kj
Tuesday 8/17/21
kj
Tuesday 7/27/21
45 min All For One Ride
Multiple Instructors
✅ 424 kj
Friday 7/3/20
kj
Thursday 7/2/20
30 min Metal Ride
Kendall Toole
✅ 287 kj
Thursday 6/11/20
kj
Thursday 6/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 434 kj
Sunday 2/9/20
kj
Saturday 2/8/20
20 min Low Impact Ride
Alex Toussaint
✅ 144 kj
Monday 5/4/20
114 kj
Tuesday 4/28/20
15 min Metal Ride
Kendall Toole
✅ 149 kj
Friday 1/17/20
130 kj
Sunday 5/3/20
30 min Together We Ride
Robin Arzón
✅ 284 kj
Sunday 3/29/20
kj
Thursday 3/19/20
45 min 2000s Rock Ride
Kendall Toole
✅ 474 kj
Saturday 12/14/19
kj
Wednesday 11/20/19
15 min Low Impact Ride
Robin Arzón
✅ 115 kj
Monday 7/22/19
kj
Sunday 8/4/19