Shake and Bake

Workouts

Tuesday 7/19/22 @ 5:49 PM
✅
359kj
69rpm
57%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 8:25 PM
✅
249kj
61rpm
52%
17mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 12/29/21 @ 5:24 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 11:57 PM
✅
326kj
67rpm
55%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:58 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:27 PM
✅
319kj
77rpm
60%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:38 AM
415kj
66rpm
52%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
✅
668kj
81rpm
55%
22mph
Tuesday 9/15/20 @ 11:26 PM
✅
582kj
67rpm
53%
19mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 4:15 PM
0kj
0rpm
52%
0mph
Monday 6/29/20 @ 11:17 PM
410kj
69rpm
51%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:56 PM
✅
522kj
79rpm
51%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 359 kj
Tuesday 7/19/22
kj
Friday 7/15/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 249 kj
Thursday 12/30/21
kj
Wednesday 12/29/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 326 kj
Tuesday 10/26/21
kj
Thursday 10/14/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 319 kj
Wednesday 3/31/21
kj
Wednesday 3/31/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
415 kj
Thursday 2/25/21
✅ 668 kj
Monday 4/6/20
60 min Feel Good Ride
Ally Love
✅ 582 kj
Tuesday 9/15/20
0 kj
Sunday 8/30/20
45 min Live DJ Pride Ride
Cody Rigsby
410 kj
Monday 6/29/20
✅ 522 kj
Friday 6/28/19