Shake and Bake

Workouts

Sunday 8/21/22 @ 3:12 AM
kj
rpm
%
0mph
15 min AFO Ride: Latto
Robin Arzón
Thursday 8/25/22 @ 2:25 AM
55kj
65rpm
37%
13mph
Saturday 2/13/21 @ 6:44 PM
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/16/21 @ 11:37 PM
37kj
77rpm
32%
13mph
Friday 3/5/21 @ 12:27 AM
310kj
76rpm
50%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 12:45 AM
133kj
59rpm
42%
14mph
Thursday 2/25/21 @ 9:40 PM
252kj
75rpm
46%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/23/21 @ 4:30 AM
106kj
61rpm
38%
13mph
Saturday 5/16/20 @ 4:57 PM
291kj
83rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/17/20 @ 1:17 AM
142kj
68rpm
40%
15mph
Saturday 3/7/20 @ 9:22 PM
293kj
75rpm
50%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 11:55 PM
163kj
71rpm
41%
15mph
Tuesday 1/28/20 @ 4:1 AM
59kj
0rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Friday 2/7/20 @ 2:49 AM
43kj
68rpm
37%
14mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
kj
Sunday 8/21/22
55 kj
Thursday 8/25/22
10 min Low Impact Ride
Tunde Oyeneyin
82 kj
Saturday 2/13/21
37 kj
Monday 8/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
310 kj
Friday 3/5/21
133 kj
Sunday 3/7/21
30 min BHM: Fresh Friday Ride
Denis Morton
252 kj
Thursday 2/25/21
106 kj
Tuesday 2/23/21
30 min The Last Dance Ride
Alex Toussaint
291 kj
Saturday 5/16/20
142 kj
Friday 7/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
293 kj
Saturday 3/7/20
163 kj
Friday 4/10/20
10 min Low Impact Ride
Sam Yo
59 kj
Tuesday 1/28/20
43 kj
Friday 2/7/20